Crossman Speed and Agility

Crossman Speed and Agility Working on the speed, agility, and power needed in all sports! Get the training you need to improve your speed for all sports. Grades 4-12. HAVE FUN DOING IT!

Offering several weeks over the summer, full of agility drills, strength training, and a fun day of competition to finish off the week. Sign up with Acton- Boxborough Community Education https://abce.abschools.org/registration

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GET AHEAD OF THE COMPETITION!

15 years ago this weekend our AB Boys Track team won their first of many Division 1 team titles. This team in particular...
05/30/2026

15 years ago this weekend our AB Boys Track team won their first of many Division 1 team titles. This team in particular set off a chain of a league, state and national level winning teams that continues today.
So proud of AB Track.
Keep it up !!!!

Crossman Speed and Agility and Family had a chance to visit Ireland recently. We also met up with Ava Wong (former Cross...
05/01/2026

Crossman Speed and Agility and Family had a chance to visit Ireland recently. We also met up with Ava Wong (former Crossman camp coach and athlete). Ava is studying abroad.
Summer is fast approaching and weeks are filling up.
Grab your sneakers and jump on the Crossman speed train 🚂. Sign up through AB Comm. Ed.
Stay fast 💨 Coach Crossman

04/11/2026

This spring weather has us feeling amped up for Summer 2026!

Sessions are LIVE on Acton Community Education’s site. Get your registration in now! We can’t wait to see you soon 💪

Former AB Track star Kenny Rayner (2:22 marathon runner) and current secret service agent has been taking our Crossman S...
04/06/2026

Former AB Track star Kenny Rayner (2:22 marathon runner) and current secret service agent has been taking our Crossman Speed and Agility shirt on a world tour!!!! I’ve known Kenny since his days as one of my 7th grade students at RJ Grey and then I had the privilege to be one of his track coaches. He is the prime example of how dedication, character and perseverance yield a successful life path.
Crossman Speed and Agility summer 2026 is fast approaching. Let’s use Kenny’s example of dedication and perseverance to start your own path to greatness.
Sign ups are available through AB Comm. Ed.
See you this summer!
Coach Crossman

Looking to get faster?? We are thrilled to announce our 2026 Summer Sessions are LIVE! Check out the link in our bio. We...
01/08/2026

Looking to get faster?? We are thrilled to announce our 2026 Summer Sessions are LIVE! Check out the link in our bio. We can’t wait to spend another summer working on speed, agility and power with you, and of course, having fun while we do it! Every sport needs speed, lock in now to get one step ahead of the competition! 💪⚡️

Had a great time running a 60m at New Balance today.DJ Brock (Impact Speed) took this video.
12/06/2025

Had a great time running a 60m at New Balance today.
DJ Brock (Impact Speed) took this video.

Had an opportunity to talk with some of the Harvard track coaches today and run a few 60m time trials. The first picture...
12/03/2025

Had an opportunity to talk with some of the Harvard track coaches today and run a few 60m time trials.
The first picture is of Coach Mark Mangiacotti (sprints, hurdles and horizontal jumps), he has coached numerous All-Ivy league and All-America track athletes. He is also the inventor of the “Wickets” drill, which we often use in our camp to teach proper frontside mechanics. He is a true leader and innovator. Harvard has such an impressive array of coaching talent💪.

Congratulation to long time camper and now coach, Grace Fitzgerald.Grace was named DCL All-Star for her amazing season r...
12/02/2025

Congratulation to long time camper and now coach, Grace Fitzgerald.
Grace was named DCL All-Star for her amazing season representing AB Soccer.
We are so proud of you !!!!
Coach Crossman

Where in the world is Brian Crossman? Training, what kind of training? Speed (and strength) training!!!To all our camper...
11/26/2025

Where in the world is Brian Crossman? Training, what kind of training? Speed (and strength) training!!!
To all our campers; thinking of you this Thanksgiving 🦃.
We are so grateful for all the hard work and positive energy you brought this summer.
Please keep grinding over this winter.
Let’s make 2026 the best summer ever!!!!! - Coach Crossman

To all the veterans; THANK YOU for keeping us safe.The military history runs deep in my family.The first 5 are of my dad...
11/11/2025

To all the veterans; THANK YOU for keeping us safe.
The military history runs deep in my family.
The first 5 are of my dad George Crossman who served in the navy during WW2, then my father-in-law John Anastasi, Army (two Purple Hearts fighting in Italy during WW2). My Uncle Donald MacKenzie Coast Guard WW2 (Pacific), then my Grandfathers Fred Mackenzie Army WW1 and Elmer Crossman Marines WW1. Thank You all ❤️

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Acton, MA

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