CrossFit Abingdon

06/09/2026

Who knew one minute could be so excruciatingly fun! One minute max calories on the Assault Bike. Followed by a 10 minute burpee over the box with a partner.

05/14/2026

05/14/2026

Back by popular demand, CrossFit Abingdon’s Summer of Strength! Do you know a high school age student needing to add strength to their training?
Starting June 16. Message me for more information.

05/13/2026

The thrill of victory and the agony of defeat were both felt today! There is no failure only finding out exactly where you are! It was a great day!
Come find out what you CAN do!

05/04/2026

Congratulations Coach Wynn on your CrossFit Level II re-certification!
At CrossFit Abingdon our goal is to continually provide our members and coaches with an exceptional fitness experience!
CrossFit courses provide us the opportunity to learn and grow to the best of our ability. Thank you @

04/27/2026

Lifting burns calories and builds muscle! Way to show up on lifting day Sheep Dawgs!

04/18/2026

Hero WODs are more than just a workout, they’re a remembrance. Praying for the families of these men today and remembering….

04/15/2026

Congratulations to everyone who can now climb a rope who couldn’t before! It is truly amazing to see our members doing things they never dreamed they could!

04/14/2026

Lots of progress with our strength program. Getting stronger is in integral part of our mission. This is what “constantly varied” looks like. We lift, we do body weight, cardio and mix it all up. Why? Because it works, it’s proven and measurable! Come get fit with us!

04/11/2026

Be on the lookout for “Nutrition Nuggets”.
Eat real food! How much of your diet is made up of real food? Real food is recognizable as food. Here we have butternut squash. Eggs, cottage cheese and pineapple.
Ask yourself, could I replicate this in my kitchen? Even common healthy foods? Could you make Cheerios, Pop-tarts, breakfast bars, etc???