ELEVATE is a unique facility which offers unconventional training methods that allow our clients to take their fitness to the next level. We believe that functional training is for everyone, no matter what your current fitness level is or your training background. We use a training program dedicated to improving performance, fitness and sports potential. We are goal oriented, structured with a fo
cus on building a solid foundation. Elevate features a variety of exercises designed to provide gains in both mental and physical strength along with motivation and dedication to exercise that will improve every part of your life. Make the commitment to train and become a better YOU! So train SMARTER... train ELEVATE! We use a variety of modalities and techniques including: plyometrics, Olympic lifts, bodyweight training, kettlebells, ropes and free weights. Athletic training will increase lean muscle, improve fluid and functional movement, help with fat loss, and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility and stability. The best thing about training like an athlete is that sessions are fun - we'll have you sprinting hills, box jumping, pressing sandbags, flipping tires and more! We believe that preparation for all sorts of random physical challenges- is at odds with fixed, predictable and routine regimens. In other words, we build a foundation so you can excel in any activity you choose. Classes are periodized and structured to ensure that athletes do not plateau. Why Train ELEVATE?
- Develop lean, proportioned muscles that work together to improve functional movement
- Improve anaerobic and aerobic conditioning
- Decrease body fat
- Prevent injuries
- Increase athletic performance
- Increase flexibility, balance and coordination
- Improve speed, quickness and power
- Improve quality of movement for everyday life
- And, athletic and functional training is fun!
*As with any training program, consult your doctor before beginning to ensure you are up for the challenge. Leave elevated!
