Turbulence Fitness Training

Turbulence Fitness Training Hi! I’m Coach Courtney Stephens from Abilene, TX! Ready to transform your fitness journey?

I specialize in innovative, low impact workouts in a supportive & upbeat environment. My passion is helping women thrive in health, wellness, and confidence! 💪🏽🔥

09/08/2026

HIGH PROTEIN MEAL ON THE GO STYLE!
* Healthy Choice Grilled Chicken & Broccoli Alfredo: 25g protein per meal
* Barilla Protein+ Cellentani: about 17g protein per 2 oz dry serving
So if you combine 1 Healthy Choice Broccoli & Chicken Alfredo Steamer + 1 serving of Protein+ pasta, you’re looking at approximately:

42g PROTEIN 💪🏼
Around 390 to 410 calories, depending on the exact pasta serving.

That makes this a really solid quick high-protein meal prep—especially for something that takes less than 15 minutes to throw together!

09/08/2026

HIGH PROTEIN MEAL ON THE GO STYLE!
* Healthy Choice Grilled Chicken & Broccoli Alfredo: 25g protein per meal
* Barilla Protein+ Cellentani: about 17g protein per 2 oz dry serving

So if you combine 1 Healthy Choice Broccoli & Chicken Alfredo Steamer + 1 serving of Protein+ pasta, you’re looking at approximately:

42g PROTEIN 💪🏼
Around 390 to 410 calories, depending on the exact pasta serving.

That makes this a really solid quick high-protein meal prep—especially for something that takes less than 15 minutes to throw together!

Great job this morning! 🙌🏽 Next up is 5:15pm! 💪🏽
09/08/2026

Great job this morning! 🙌🏽 Next up is 5:15pm! 💪🏽

Great job this morning! 🙌🏽Next up 5:15pm! 💪🏽
09/08/2026

Great job this morning! 🙌🏽Next up 5:15pm! 💪🏽

09/08/2026

Great start to the week with these awesome ladies!

TURBULENCE FITNESS — A FRESH STARTAfter taking some time to reflect and honestly just being upset to even be put in this...
09/04/2026

TURBULENCE FITNESS — A FRESH START

After taking some time to reflect and honestly just being upset to even be put in this position in the first place at all, I’ve decided not to walk away from something I genuinely love. Instead, I’m choosing to reset and revamp Turbulence.
For those who don’t know me, I’m Coach Courtney! I’m fun, blunt, goofy, outspoken and friendly! I believe in working hard, having fun, and creating a positive environment where everyone feels welcome and supported.
As your Coach, I’ll be your biggest fan and motivator. I’ll encourage you, challenge you, celebrate your progress, and help you become stronger and more confident. At the same time, I’ll protect the environment I want everyone to experience during workouts—one that is positive, respectful, focused, and free from unnecessary drama, hurtful gossip and negativity.
It simply means we’re here for one hour to move, work, sweat, and leave feeling better than when we walked in.
Moving forward, Turbulence will have a zero-tolerance policy for drama, negativity, and behavior that negatively affects the class environment. If someone’s actions disrupt the atmosphere, they will be removed. My goal is for everyone to enjoy their workout and leave feeling better than when they arrived.
NEW RELAUNCH PRICING
$50/month — Unlimited Classes
No contract. No enrollment fee.
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$10 Drop-In
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*Please note that relaunch pricing is subject to change at any time. Members who maintain consecutive months of membership without a break will be grandfathered into their current monthly rate. If there is a break in membership, the monthly rate will be subject to the current pricing at the time of rejoining.
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HELP BUILD THE NEW SCHEDULE! I NEED YOUR FEEDBACK LADIES!
Possible class times include Mon-Sat:
5:15 AM
6:00 AM
8:00 AM
9:00 AM
5:15 PM
6:00 PM
I’m also considering a Monday/Wednesday/Friday format for some time slots.
Please comment with the times you would realistically attend. If you’re not currently a member but are interested in joining, I’d still love your input.
This is a fresh start for Turbulence: a more positive environment, affordable pricing, and a return to what I truly love—Coaching women, building strength, and having fun while doing it on what we call the
G-atio( gym-patio spin off 😂) until we find the perfect indoor location!
Thank you to everyone who continues to support me and Turbulence Fitness Training. I’m excited for the clean slate and have some really fun training days planned ahead for you ladies!
COMMENT BELOW FOR MORE DETAILS OR SHOOT ME A DM! 💪🏽🙌🏽😃

I didn’t realize it was these ladies birthdays this morning at workout! 🤪 Please join me and wish these hard working lad...
08/26/2026

I didn’t realize it was these ladies birthdays this morning at workout! 🤪 Please join me and wish these hard working ladies a Happy Birthday! I’m grateful for you ladies and I hope y’all have the best day ever! 💓💪🏽🔥

08/26/2026

Who’s ready?! 💓
Next up 5:15pm!

Let’s GO!!! 🤪🙌🏽
08/26/2026

Let’s GO!!! 🤪🙌🏽

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Abilene, TX

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