Backward Arrow Modern Fitness

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Abilene, TX
Backward Arrow Modern Fitness

Arrows can only be shot by pulling backward. So when life is dragging you back with difficulties, that means it’s going to launch you into something great.
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RESULTS * COMMUNITY * FUN Research shows that implementing small healthy habits into your daily routine leads to big changes. In the book The Power of Habit by Charles Duhigg, keystone habits are described as "small wins". A bunch of small wins over time add up to big wins. CrossFit is about overcoming fear and self doubt. Every day you are presented with a new challenge at the box. The more challenges you overcome, the more your confidence grows. And this confidence spreads to the rest of your life. Pretty soon you are tackling obstacles you never dreamed of. Don't believe us? Ask our members.

08/21/2026

It's happening tomorrow! Don't miss out!

1701 N. Treadaway (The Big Blue Building)

10:00 AM! Let's goooooo!

08/19/2026

It's coming! Don't miss out on Bring a Friend this Saturday! 10:00 workout with friends! Great fun, great coaching, great fitness!

You will want to be here for this!

08/17/2026

Bring a Friend is BACK at BAMF!! Come join us for fun and fitness!

Saturday August 22 and 29th! Bring a friend and join the fun!

08/12/2026

Join us for Bring a Friend!

It's back, and we can't wait to show you!

August 15th, 22nd and 29th! Come work out with us and see how you can get fit AND have fun doing it!

03/31/2026

So proud of these athletes stepping into the arena at the Hyrox comp this weekend! Lots of effort, laughter, and grit was given!!! Way to represent! (Also Josh and Ryan competed)

02/08/2026

These girls took a step in the arena yesterday and we couldn’t be more proud of the work, effort, intensity, support seen by them all! These girls work hard, they encourage others to strive, and they are there for each other inside and outside of the gym! We are proud they are BAMF’ers! Thank you all who encouraged from afar and those that made it for every event! It truly is amazing to see our community come together in fitness and life! You are next! Yes, you!

11/07/2025

We know life is busy.

Between work, school, sports, and endless activities, carving out time for yourself feels impossible. But here’s the truth — taking care of your health isn’t selfish. It’s a gift you give your family.

When you walk through the doors at BAMF, you’re not just working on you.
👉 You’re building the energy to play with your kids.
👉 You’re showing them that health matters.
👉 You’re modeling what commitment looks like.

That matters more than any lecture, any rule, any “eat your veggies” reminder.

11/05/2025

🛠️ We Don’t Just Fix Form — We Fix Mindsets

Sure, we’ll tweak your squat or adjust your deadlift.
But we’ll also challenge the voice in your head that says:
❌ “I can’t.”
❌ “I’m not strong enough.”
❌ “This is too hard.”

Because at BAMF, we train bodies AND belief.

11/03/2025

🎉LIFT MORE THAN WEIGHTS

Here at BAMF, we don’t just lift weights… we lift each other.
Monday workouts aren’t just about breaking a sweat — they’re about building confidence, connection, and community. 🏋️‍♀️💬🔥

We cheer for PRs. We celebrate showing up. We push each other past comfort zones.

And we do it all with fun, laughter, and real-life progress in mind.
Start your week surrounded by people who want to see you WIN.

We’re here. We’re ready. Let’s do this 💪

10/31/2025

💥 Weekend Kickstart 💥

Why wait for Saturday to feel alive? At BAMF, Friday is where the weekend starts. 🏹
We sweat harder. We laugh louder. We cheer for each other until the last rep is done. Every workout is a reminder that fitness isn’t punishment — it’s a celebration of what your body can do.

That’s why our Fridays are special. They don’t just prepare you for the weekend… they prepare you for life.

Address

1701 N. Treadaway
Abilene, TX
79601

Telephone

+13254001309

Website

http://backwardarrow.com/

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