Yoga Moves Namaste

Yoga Moves Namaste Peggy Martinez - 500 RYT Certified Yoga Vinyasa Teacher & Reiki Master. Offering beginner classes.

08/05/2026
07/23/2026

With all the bodily tension that comes from sitting for hours on chairs, in cars, and on couches, taking a few minutes to practice some simple hip stretches can bring major relief.

These yoga poses for the hips, all of which can be done while seated on the floor, can help restore easeful movement.

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07/23/2026

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07/23/2026

Find rest and relief with Viparita Karani, “legs up the wall” pose....

07/23/2026

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07/23/2026

Camel Pose (Ustrasana) requires strength in the legs and buttocks and softness in the spine, thus combining two important aspects of yoga.

Finding stability and letting go.

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26 Surrey Square
Abilene, TX
79605

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