Train with Blake

07/29/2020

Prep attempt #2 🔥 see if covid gets in the way this time 😤

10/02/2019

New 5 Day Split added to the site 🔥

🍑 Focus

• 3 Lower Body Days
• 2 Upper Body Days

All programs on sale for the next 24 hr!!

08/26/2019

3 Keys to weight loss and in life

Responsibility - take total and complete responsibility for yourself, your life and your actions. Placing blame on other factors or individuals in life, while sometimes deserved, does not help to get you to your goal. Take responsibility, figure out what happened, course correct, and dont let it happen again.

Education - Educate yourself. Educate yourself in all aspects whether it be general or to a specific field and/or discipline. There no excuse to not at least have some basis of knowledge in your particular endeavor. Strive to always learn more and how to apply it to your journey.

Participation - Play an active role in your life. Actually put in effort. Do that and you'll see results. Whether it be in the gym, work or relationships. Good effort, even if it's misguided, goes further then unutilized knowledge.

08/19/2019

✖ Don't over complicate it! At the end of the day weight loss is pretty simple. Eat less and do more. Just work hard, give it time, watch your calories, be ridiculously consistent and results will come. You got this! 👊🏼

08/13/2019

🍔🆚️🥗 Just because it looks healthy doesnt mean that it's not full of calories either. That goes for anything, not just salads. Do you're due diligence people and realize maybe you're eating more calories then you thought 🤔

07/18/2019

Perfect for the individual looking for a hands on approach to their fitness journey. Whether you're just starting out or looking to kick your workouts up a notch, personal training allows you to get the very best out of yourself. With experience, expertise and a friendly smile you'll get customized workout and nutritional advice tailored to meet your needs. Invest in yourself today to build a better you tomorrow.

07/11/2019

- Limitations⁉️ More like excuses. If you aren't seeing the progress you want, have an honest conversation with yourself. Assess how hard you're actually working. How consistent are you on you're diet? 99%? 80%? Or maybe it's more like 60%. Are you focused during your workout? Or are you sitting on your phone? Figure out what changes you need to make before blaming things on buzzwords like metabolism, body type, detox, or whatever else the supplement industry would have you believe. Keep it simple. Work hard. Give it time. Repeat.

07/02/2019

07/01/2019

🔥🚨MONDAY MOTIVATION🚨🔥

Tag someone who needs to hear it 💪🏼

06/26/2019

Messed up on your diet? Feel like you ruined all of your progress? 😟
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Nope.
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The only way you can mess up and fail up is if you give up! Keep going and get back on track the next day! 👊🏼

06/20/2019

Ready to crush your fitness goals?

SAVE $50 off Personal Training sessions🔥

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