Atha Yoga

Atha Yoga is a virtual yoga studio that focuses in promoting wellness and self-exploration. We love

06/15/2026

Speaking from a place of someone who is not starving, who doesn’t have any serious health issues, I have always welcomed the curveballs in life. I have struggled, cried, and pulled strength out of them. My whole life I have always believed that there is a reason for everything that happens, and I firmly believe that it’ll take me somewhere better.

02/14/2026

Happy Valentine’s Day!
Love, Light and Human Rights ❤️✨✊🏾

I hope you use the most powerful thing you carry with you as an act of resistance, love! 💕

Love yourself and love one another! 🫶🏽

02/02/2026

Hello February!

It feels like January lasted a whole full year lol, but it is over now. 😌

February brings a fresh start and an opportunity to ground in order to grow. As much we should lean into discomfort, we should do so in a steady pace.

This month we focus on grounding poses to lay the path for growth with mindful breath and focus on presence. We cannot physically be in all places at once, why do we allow our minds to think it can?

With practice, compassion and focus, we can set ourselves for success by concentrating on the moment we are in, over and over.

The highlights of this month are the two early-bird classes! 6am classes are such an amazing tool to set up the tone for the day. Early morning movement is very very powerful!

Whether you can join an early class, a late evening or weekend one, I can’t wait to move with you!

See you soon! 🙌🏽

01/30/2026

Breathwork and sound healing for when things feel a bit heavy!

Use as needed! I love you 🫶🏽

We’re one! 😌

01/09/2026

I came across the Zen Buddhist term “Shoshin,” while prepping my yoga classes for January and I loved the concept.

Many times we become rigid because we firm believe we know something really well. When that happens our capacity to learn and grow is limited.

Staying curious throughout our journey, allows for us to deepen and expand our knowledge. To meet people where they’re at and to minimize suffering.

This month of January, brings a “fresh start.” It invites us to rethink, restart and stay open to the vast possibilities we may encounter.

01/03/2026

Hey there! Happy New Year! 🎊

New class ➡️ Mon 745pm Hot Flow 🔥

This month we cultivate our beginner mind and get back to the basics. Focusing on breath, alignment and deeply connecting with our bodies.

Let’s move together!

Full January Schedule :

Mon 745pm Hot Flow
Sat 730am Warm Slow Flow
Sat 11am Hatha

See you on the mat. 🫶🏽

11/18/2025

One of the greatest gifts yoga has brought into my life is the community I’ve built with likeminded people throughout my years as both a student and a teacher.

My intention is always to create spaces where people feel welcomed, heard, and loved. That’s why I created this class followed by a brunch, to offer an environment where you can feel at ease, connect, and exchange experiences while enjoying good food and beverages.

Life gets busy, and sometimes it’s hard to make new connections, slow down, or talk to someone you haven’t had the chance to get to know. The truth is, we are deeply connected to one another. We’re social beings, and we crave social interactions.

It’s also true that Thanksgiving, or however you prefer to acknowledge this time of year, can be challenging if your family or friends aren’t nearby, or if you’d rather not be around them. It’s okay. Relationships are complex.

I invite you to join us and celebrate this season with a sense of gratitude and appreciation for the community around you. And really… who would want to miss good food and good conversations?

See you on Sunday, Nov. 23rd at 12 p.m.
Please register on Mindbody. Spaces are limited.

07/26/2025

If you’re looking to feel more confident in your yoga practice, dive into proper alignment, and connect breath with movement, this intimate 4-part yoga series is for you.

Your breath is your anchor, the gateway to transformation. I’ll guide you on how to breathe fully and intentionally as we flow through poses and hold them with purpose. We’ll explore various breathing techniques you can take beyond the mat to support your everyday life. When we breathe properly, we can deepen our practice and hold space for our feelings, emotions, and more.

What to expect:

75-minute alignment-focused yoga class & breathwork
15-minute Q&A and personal support
A cozy, small-group setting (max 5 students) for personalized attention
Tools you’ll carry with you far beyond this series
Spaces are limited to keep the experience rich and meaningful. Come breathe deeply, move mindfully, and realign.

Investment: $169/person (reserve your spot on Mindbody )
Dates: 9/3, 9/10, 9/17 and 9/24 - 730pm

Address

1212 HIGHWAY 34 SUITE 27
Aberdeen Township, NJ
07747

Website

http://www.athayoganj.com/

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