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vinyasa flow yoga in Uganda with Angela Inglish-Gill

27/02/2020

After years of teaching at Acacia Wellbeing Centre, I'm moving my class to the newly opened Karuna Studio. Acacia Wellbeing Centre has been a great location and such a wonderful space over the years, but this move to Karuna feels right at this time. I will continue to teach one class in Kampala - Saturday mornings from 9-10:30am at Karuna Studio (no need to book, just show up!). Class prices and loyalty cards remain the same, although the loyalty card will likely switch to a studio wide program with time.

I look forward to practicing with you in this beautiful new location starting in March. This Saturday, the 29th of February, will be my last class Acacia Wellbeing Centre so please come join me to bend and stretch and I'll share something I've started doing everyday that is proving to be a game changer!

29th February - Angela, Acacia Wellbeing Centre
7th March - Angela, Karuna Studio (map and location information below)
14th March - Anna Sophie, Karuna Studio (I'll be traveling to Kenya)
21st March - Angela, Karuna Studio (repeat until FOREVER

12/01/2020

I am joining forces with Katherine Love Sherwen to bring you a transformational workshop next weekend on Sunday, the 19th of January. This workshop will help you to create vision statements for key areas in your life and to create a life manifesto to guide you through life's many challenges and opportunities all while staying true to who you are and focused on what's really important. There will also be two yoga practices and two meditation sessions, as well as a healthy and satisfying, gluten-free and vegan snack and lunch! The workshop is 200,000 UGX. We require a 100,000 UGX deposit to secure your place which can be paid at either of our classes or via Mobile Money. Please email, call or Whatsapp if you have any questions.

01/04/2019

We still have a few spaces available!

08/03/2019

Dear Yogis,

I'm pleased to announce that Israel and I will be collaborating together on a beautiful workshop focused on openings. The morning will consist of shoulder, heart and hip opening flows with a meditation focused on opening the heart, surrendering and connecting to the true self. The workshop is for yogis of all levels. Delicious and highly nutritious, vegan and gluten-free snacks and brunch will be served. Please let me or Israel know if you would like to attend. Limited spaces are available so a 50% deposit of 100,000/- is required to secure your place. You can pay at any of our yoga classes or at Good Glass, 50 Bukoto Street.

Namaste,
Angela

10/01/2018

While I love the New Year as a time to evaluate my priorities, to look ahead, make plans, and set new goals, I cringe every time I see the phrase "new year, new you." The New Year shouldn't be all about fundamentally changing you. You are perfect exactly as you are, right now. And it is from that place that we can move forward, working with new intentions to manifest change and abundance in our lives. With that in mind, let's practice some yoga together! I hope you will join me Saturdays from 9 - 10:30am to make space, to set intentions, to let go, to find gratitude and to connect the wonderful and beautiful, perfect person you already are.

14/11/2017

I started practicing yoga to move, sweat and stand on my head. I continued practicing yoga to be still, to go within, to become what I might be.

Please join me on Saturdays for vinyasa yoga and hopefully you'll discover more than just a work out.

08/11/2017

Sign up soon for this mini retreat with Sophie and me! It's going to be a beautiful morning of yoga, connection and food! Limited spaces available so reserve your spot by first emailing me at [email protected] or messaging me here on Facebook, then pay your 100,000/- non refundable deposit to me, Sophie or at Good Glass

29/10/2017

I'm so excited to be teaching again starting this Saturday. In the lead up to Christmas, classes will focus on grounding yet energizing flows. It can be a hectic and draining time of year, but with mindfulness and awareness in the way we choose to live our daily lives, we can control the current of our energy and stay present so the season is enjoyable and joyous, as it should be. Please join me for vinyasa classes available to all levels of students on Saturdays from 9 - 10:30am at Acacia Wellbeing Centre (map below) (more classes to come in the New Year). Pick up a loyalty card (or bring your old one) to enjoy a free class after attending 9 at 25,000/-.

I am also excited to announce that I will be co-hosting, with the lovely Sophie Namy, a workshop delving deeper into these themes - Grounding & Engerizing - on Sunday, the 10th of December. So please mark your calendars and watch this space for more information on that next week.

15/01/2017

Happy New Year dear yogi friends,

I hope you all have had some time off to enjoy and relax during the holidays. I was so lucky to be surrounded by friends and family and have a full heart and tons of gratitude for all this life has to offer - including you! I miss you and the Kampala sunshine A LOT, but I have decided to take advantage of a good opportunity here in the UK and do a course that will help me with my business so I will be away through February. However, I have found cover for most of my classes. If you have any questions about classes, you can contact the teachers directly or contact Bhavi who is now managing Acacia Wellbeing Centre.

During the rest of January:
Tuesday 6-7:30pm, 17th of January – Ann
Thursday 6-7:30pm, 19th of January -- class cancelled
Saturday 9-10:30am, 21st of January – Bhavi
Tuesday 6-7:30pm, 24th of January – Ann
Thursday 6-7:30pm, 26th of January – Jana teaching high intensity aerobics
Saturday 9-10:30am, 28th of January – Bhavi
Tuesday 6-7:30pm, 31st of January – Ann

In February:
Tuesdays 6 - 7:30pm - Ann
Thursdays 6 - 7:30pm - Bhavi
Saturday 9 - 10:30am - Bhavi

Ann - [email protected]
Bhavi - [email protected]

And don't forget that you can catch Sophie's lovely classes on Wednesdays from 6:15-7:45pm and she can be contacted at [email protected]. If you're interested in morning classes, contact Katherine Sherwen at [email protected] for 7:15am classes on Tuesdays and Thursdays.

05/09/2016

Going with the flow isn’t about being passive or lazy. It’s not about just letting things happen to you or aimless wandering. It’s a co-creative act. The flow is life energy itself. When you go with the flow, you’re surfing life force. It’s about wakeful trust and total collaboration with what’s showing up for you. So set down the zealous goal-chasing and you can certainly worry less about the right or wrong move. You’re not crazy or lazy, you are about to grow with the flow.

Ishvara Pranidhana is a sacred shift of perspective that helps us to remember, align with and receive the grace of being alive. In order to achieve Ishvara Pranidhana, it is vital that we develop a personal connection to the universe, our highest selves, and find our own way to surrender. To let it be, to grow with the flow.

The morning will consist of two physical practices, journaling, meditation and fellowship with like-minded yogis. We'll have a mid morning snack and then a delicious brunch served at one. All food is gluten free and vegan, yet extremely tasty and satisfying. If you're interested in signing up for the workshop, please email me first to reserve your space [email protected] and then you can pay your 100,000/- deposit at any of my classes or at Good Glass. Limited spaces available.

Address

Plot 3B Sandler Way, Naguru
Kampala

Opening Hours

09:00 - 10:30

Telephone

+256773864711

Website

http://yogainuganda.blogspot.ug/

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