Elitefitug

29/04/2017

Hey Guys,Your Coach Here...as of 1st of May We shall be running all our cross training classes at The City Gym on Kampala road in Kampala Boulevard Second Floor.More space,more toys and a whole lot of fun.We are there Five days of the week so feel free to join us anytime.

Stay lean,stay fit.
Cheers.

30/07/2016

Not seeing gains, have a read...

http://www.bodybuilding.com/content/mass-building-misfires-8-reasons-youre-not-gaining.html?clickid=QiK0AUSF10-Ewa72q1Uj02fuUkk2Wb2q1X4y0s0&irpid=298526

Not seeing the lean mass gains you've been working so hard for? You might be making one or more of these muscle-building mistakes!

20/07/2016

Compound exercises always do the trick..

http://www.myprotein.com/thezone/training/training-mens/big-basic-and-heavy/?affil=awin&awc=3196_1469010576_3d187057c1298f21bb1f4aada58825d4&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Myprotein take a look at how Compound Exercises such as Squats, Deadlifts and Pull ups, should form the foundations of any strength training programme.

18/07/2016

Build that muscle, torch that fat.

http://www.myprotein.com/thezone/training/how-build-muscle-beginners-guide/?affil=awin&awc=3196_1468849783_03ab8b4f87d82f5d8a7565d6edac3bf5&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

The most comprehensive beginner's guide on how to build muscle. Discover how to build muscle fast with our powerful training and nutrition tips.

17/07/2016

A few nutrition pointers for those gains..

http://www.stack.com/a/nutrition-workout-gains?utm_source=Facebook&utm_medium=Social&utm_campaign=Promo

Following these three simple nutrition tips will help you eat healthier and build muscle.

11/07/2016

https://www.boxrox.com/youtube/T9Y4o_BqC0A/

Now this guy is not of the human race.

Eddie hall deadlift 500kg | BOXROX

04/07/2016

Natural fat burners anyone??

http://www.myprotein.com/thezone/nutrition/6-fat-burning-foods-you-should-be-eating/?affil=awin&awc=3196_1467650284_00f24428f44f03e6f2cdaf19d8b93222&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin
At

There are many natural fat burners, which can be found in lots of everyday foods. These will help you with your weight loss goals, and cost very little.

03/07/2016

A lot of us do not really know the basics of what to avoid when it comes to nutrition,well have a read..

http://www.myprotein.com/thezone/nutrition/foods-you-should-and-shouldnt-be-eating/?affil=awin&awc=3196_1467563792_9906c5136dece779ba6d66aaad02c0e1&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Looking to lose weight and improve your diet? check out these top 5 foods to avoid!

30/06/2016

http://www.myprotein.com/thezone/training/self-myofascial-release-technique-benefits/?affil=awin&awc=3196_1467261439_da66e01a26d16694084b08ade78259d2&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Foam rolling anyone??

Author Hugh Thompson describes Self Myofascial Release and reveals how you can incorporate this valuable recovery technique into your training routine.

29/06/2016

http://us.myprotein.com/thezone/nutrition/hard-gainer-how-to-gain-mass/?affil=awin&awc=5679_1467210939_3a827495f3fd340caa19d07a82a34957&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

For some people, it can be tough to gain mass and pack on muscle. Read Myprotein's top tips for hard gainers at The Zone.

28/06/2016

http://www.myprotein.com/thezone/supplements/build-muscle-burn-fat-beginners-guide-supplements/?affil=awin&awc=3196_1467149304_7981ca0e7f89034b5504417019b0c88e&utm_source=AWin-156316&utm_medium=affiliate&utm_campaign=AffiliateWin

Thinking of getting yourself some supplements, have a read!!

Alongside a good training and nutrition - supplementing can enhance your hard work  to help you reach your ultimate goal - the desired physique!