Sastos Health Club

11/08/2017

Train

31/07/2017

08/07/2017

25/06/2017

Sending our best wishes to muslims celebrating Eid!!!

16/06/2017

20/05/2017

Printing out the first batch on monday. Call 0752248922 for your copy or swing by the health club.

18/05/2017

Just Train

14/05/2017

Hey, I have a couple of questions for you;

What has been your experience with writing down every activity you perform while at the gym?

Or to be a little more specific, how many people have you seen with a pen and a log book while working out?

Allow me to take a wild guess, not that many. It’s very rear to find those that do write down what they do while at the gym.

And this is actually very unfortunate; because many have missed out on the hidden secret that’s found in jotting down everything you do;From the reps you perform, sets for each exercise to things like measuring the size of your waist.

If you come to think about it; it’s almost impossible to tell how many inches you have lost around your waist after putting in so many hours at the gym.

How could you possibly know without having written it down before?

Well, that’s not going to be the case anymore. We have come up with a custom workout log book that’s sold exclusively at Sastos Health Club.

This log book is nothing compared to the ones you get for free on the internet. It’s tailored to fit your goals, fitness level, before and after pictures and so many more.

All those that achieve their fitness goals faster, document everything in detail.

This works simply because with a written record of the facts you are more accountable.

And even better this workout log book comes with the guidance of a qualified personal trainer.

So I highly recommend jumping onto this opportunity right away.

Call today or ask staff how you can get your own customized workout log book today.

24/04/2017

Combine 360 workouts every Friday. A set of exercises that will test your endurance, strength, flexibility and more importantly your mental toughness. Ladies and gentlemen of all ages are welcome.