17/06/2024
To be safe physically and mentally, it's is important that as a person you should be aware of who you are, your strength and weaknesses, and also aware of the community we live in, but most importantly, it is crucial that you learn some of the basics self defense techniques to help you in a dangerous situation. Like it or not in a life time at least we are most likely or faced with threats which requires you to protect yourself especially women and special needs individuals are often vulnerable to assault from the aggressors.
