Life Fitness Centre

16/11/2020

19/11/2019

It always start with a single press and the results emerge after undoubtable hard work, persistence,determination and discipline. It's always that extra rep which counts the most!.

09/11/2019

DEDICATION OVER PERCEPTION:
Always clear your mindset positively towards working upon your lower body as its a fundermental workout for all your body desires in terms of strength and shape.Alternating step-up with knee raises can effectively contribute to the wellness and shredness of the harmstrings, quadriceps and calves.

05/11/2019

Having a balanced body is every gym maniac's priority though working the lower part is the hardest part of the course. Jumping squats got you on this as it revamps your quadriceps, harmstrings and calves to lean.
It should be done in a controlled manner to avoid disc herniation which is a relatively frequent injury in weight lifting most often caused by incorrect back position during squats, deadlift, or bent row.
Hit the LFC gym and give it a try you will thank me later!

01/11/2019

It's the cat-cow stretch

08/10/2019

If you want to develop the bulk of the pectoralis major, long head of the triceps brachii,lattismus dorsi,rhomboids and pectoralis minor don't look further.... Barbell/dumbbell pull over can effectively do it for you.
If you use this exercise to open the rib cage you must work with light weights and avoid bending too much at the elbows. If possible place yourself across a horizontal bench and position the pelvis lower than the shoulder girdle.
Take it slow but surely for a revamped body shape!

04/10/2019

This magnificent cobra pose is so helpful.
Try it today!

29/09/2019

Fitness is something infinite in nature, it's too difficult to unveil all its entire scope. Stretching is one of the key factors for a healthier body which should be done when commencing and closing the day to increase on your life span. This works on the lower spine specifically on quadratus lumborum which acts as a pivot point for the entire human body.
Try it out today!

23/09/2019

Brotherhood roars.Am glad to see our boys making some wonderful flexes after a gruesome workout session.We are the pioneers of the best body builders in Kampala.
Hard work pays!
Keep going boys!