Orator Samuel fitness

15/07/2025

Not next month. Not next Monday. Now. 🚀 bench presses and dips added with weight you will see results in no time🔥🔥

11/07/2025

At first you are told, it can’t be done, then later they will ask you how. Keep going 💪🏿🔥

01/01/2025

The choice is yours Happy New month New gains ❤️ on shoulder

01/10/2024

Happy New month New gains ❤️ on shoulder

21/01/2024

Wat are your January goals

07/11/2023

New work outs coming soon

21/10/2023

06/09/2023

Even when my brakes are ON. still moving correctly!!!
Abs workout 💪🔥🔥🔥

04/09/2023

💪 Chest Workout Challenge! 💪

Looking to sculpt and strengthen your chest? Try out these exercises for a powerful pectoral routine:

1. **Push-Ups**: Start with a standard push-up. For added challenge, elevate your feet or try the diamond variation.
2. **Bench Press**: Using a barbell or dumbbells, press the weight upwards while lying on a bench.
3. **Incline Bench Press**: Similar to the bench press but on an inclined bench. Targets the upper chest.
4. **Dumbbell Flyes**: Lying on a bench, start with weights extended above. Lower them to your sides in an arc, then bring them back up.
5. **Chest Dips**: Using parallel bars, lower your body down, then push yourself back up. Make sure to lean forward slightly to target the chest.
6. **Pullovers**: Lie perpendicular to a bench with only your shoulders resting on it, hips below. Hold a dumbbell with both hands above your chest, then lower it behind your head and bring it back up.

Remember:
- Always warm up before starting.
- Maintain proper form to prevent injuries.
- Consult with a fitness professional if unsure.

Challenge a friend by tagging them below! 🏋️‍♂️🏋️‍♀️

06/08/2023

Happy Sunday 😄😄😄😄

23/07/2023

Repost.
Only gym lover's
Which grip are you
A OR B 🔥🔥🔥

13/07/2023

Gym 💪 lovers only 🙂