25/05/2022
Sadrine Aldrine .K.: • *If you’re a female who’s trying to bulk* , you’ll need to eat in a caloric surplus and increase your daily calorie intake by about 10%. You’ll also want to strength train at least four to five days per week, follow the recommended set and rep ranges for hypertrophy training, and limit the amount of cardio you do.
[5/25, 5:07 PM] Sadrine Aldrine .K.: *caloric surplus* is when the number of calories that we consume is higher than the number of calories we burn. ```In a caloric surplus, our body mass increases```
[5/25, 5:07 PM] Sadrine Aldrine .K.: *Hypertrophy* is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise.
[5/25, 5:09 PM] Sadrine Aldrine .K.: So hit the gym today ..... *Go Make ur body look like u need it to look*
Inst.Sadrine
