Legs and mind

19/07/2022

Why choose the bike? Cycling to work can reduce the time of your commute, and free you from the confines of germ infused buses and trains.

There is a but. Evidence suggests that immediately after intense exercise, such as an interval training session, your immune system is lowered - but adequate recovery such as eating and sleeping well can help to reverse this.

19/07/2022

Nieman said: “People can knock down sick days by about 40 percent by exercising aerobically on most days of the week while at the same time receiving many other exercise-related health benefits.”

Professor Tim Noakes, of exercise and sports science at the University of Cape Town, South Africa, also tells us that mild exercise can improve our immune system by increasing production of essential proteins and waking up lazy white blood cells

19/07/2022

STRENGTHEN YOUR IMMUNE SYSTEM BY CYCLING
This one is particularly relevant during the global Covid-19 pandemic.

Dr. David Nieman and his colleagues at Appalachian State University studied 1000 adults up to the age of 85. They found that exercise had huge benefits on the health of the upper respiratory system - thus reducing instances of the common cold.

19/07/2022

Cycling combines physical exercise with being outdoors and exploring new views. You can ride solo - giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.

Former Hour Record holder Graeme Obree has suffered from depression through much of his life, and told us: “Getting out and riding will help [people suffering with depression]... Without cycling, I don’t know where I would be."

18/07/2022

1. CYCLING IMPROVES MENTAL WELL-BEING

A study by the YMCA showed that people who had a physically active lifestyle had a wellbeing score 32 per cent higher than inactive individuals.

18/07/2022

But when it comes to picking a new hobby, there are of course plenty of options out in the world to weigh up, so here's why we think cycling is the best:

18/07/2022

The bonuses to cycling - including physical health benefits of cycling, mental health benefits of cycling, and an almost guaranteed broadening of your social circle - are as numerous as the beautiful roads you can find.

18/07/2022

To those already engrossed in the cycling world, the benefits of cycling will already be abundantly clear, but for anyone who needs a reason to get out on the bike here's a list of some of the biggest perks.

14/07/2022

To those already engrossed in the cycling world, the benefits of cycling will already be abundantly clear, but for anyone who needs a reason to get out on the bike here's a list of some of the biggest perks.

The bonuses to cycling - including physical health benefits of cycling, mental health benefits of cycling, and an almost guaranteed broadening of your social circle - are as numerous as the beautiful roads you can find.

14/07/2022

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