Vitaly Pavlenko

Vitaly Pavlenko Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitaly Pavlenko, Personal trainer, Los Angeles, CA.

07/18/2026

Strength meets balance.
Dips +24kg ❌ Planche +24kg.✔️
No shortcuts. Just consistency. 💪⚡

07/17/2026

Power isn't given—it's built one explosive rep at a time. Pull hard. Rise higher. 💥💪

07/17/2026

Front Lever Pull-Ups — Do It Right. 💪🔥
Strength without control means nothing. Focus on full body tension, a solid hollow body position, and controlled reps. Master the basics, stay consistent, and let your form speak for itself.
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07/17/2026

Strength is built one rep at a time.
Archer Planche — control, balance, and relentless progress. 💪🔥
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07/16/2026

Strength isn't given—it's earned, one rep at a time. 💪🔥
Calisthenics athletes building power, balance, and discipline in every session. No excuses. Just work.
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07/16/2026

Straddle Planche on shipboardFinding balance where the sea never stands still. 🌊💪 Straddle planche on the shipboard—strength, focus, and control.

07/16/2026

Front lever progress isn't just about getting stronger—it's about fixing the small mistakes that hold you back. 💪

Common front lever mistakes:
❌ Bent arms
❌ Hips dropping
❌ Arching your lower back
❌ Shrugged shoulders
❌ Skipping the basics

Master the fundamentals, stay consistent, and the front lever will come. Which mistake are you working on fixing?

07/16/2026

From the basics to the full planche—every progression has a purpose. 💪🔥
Strength isn't built by skipping steps. Master each progression, stay consistent, and trust the process. Every lean, tuck, and hold brings you closer to the full planche. 🚀

07/16/2026

Front Lever tutorial
Mastering the impossible, one second at a time. 💪🔥 The front lever isn't built overnight—it's earned through consistency, patience, and relentless practice. Every hold counts. 🚀
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07/15/2026

Stop making these muscle-up mistakes. ❌💪
Master the basics, fix your technique, and build real pulling power. A clean muscle-up isn't about momentum—it's about control, timing, and consistency.
Which mistake are you working on?

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Los Angeles, CA

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