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This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here

Bright screens can affect your circadian rhythmThe natural light and dark cycle of the day helps your body know when it’...
26/10/2021

Bright screens can affect your circadian rhythm
The natural light and dark cycle of the day helps your body know when it’s time to be awake and alert, and when it’s time to wind down and get some shut-eye. If your eyes are constantly glued to bright lights—think phones, TV screens, video games, and more—how is your body supposed to know it’s time to rest? In short—it won’t know. Putting phones and other bright screens away about 30 min before bedtime is a good habit to practice maintaining healthy sleep hygiene.

Post-lunch sleepiness is real.Ever feel like you could take a quick snooze in the middle of the day after a filling lunc...
26/10/2021

Post-lunch sleepiness is real.
Ever feel like you could take a quick snooze in the middle of the day after a filling lunch? Consider it the post-lunch dip. Our bodies naturally feel a dip in alertness at 2:00 p.m. and 2:00 a.m. Unless you’re able to sleep in to get a full night’s sleep of 7-9 hours, don’t wait until 2:00 a.m. to let your body tell you it’s tired. That’s why good sleep hygiene is important to help you get a good night’s rest, every night.

Sleep struggles are not just a human problem.There’s evidence that pets, and even insects, can experience insomnia. They...
26/10/2021

Sleep struggles are not just a human problem.
There’s evidence that pets, and even insects, can experience insomnia. They tend to gain more fat, learn more slowly, and lose their balance—all similar to the effects humans can suffer when they’re sleep deprived.

There are many sleep-specific words you’ve probably never heard.Somniphobia is the fear of falling asleep. Oneirophobia ...
26/10/2021

There are many sleep-specific words you’ve probably never heard.
Somniphobia is the fear of falling asleep. Oneirophobia is the fear of nightmares or dreams. Clinomania is the irresistible urge to stay cozy in bed all day, while dysania is the word for that feeling when you’ve just woken up and really don’t want to get out of bed.

Think you don’t dream? Think again.Humans usually have between four to six dreams a night. . Many sleep scientists belie...
26/10/2021

Think you don’t dream? Think again.
Humans usually have between four to six dreams a night. . Many sleep scientists believe dreams help your brain process the events of the day, so dreams are incredibly important! If you think you don’t dream each night, it likely just means you’ve forgotten your dreams by the time you wake.

Daylight savings can be a killer.When the clock springs forward, we lose an hour of sleep and the number of fatal heart ...
25/10/2021

Daylight savings can be a killer.
When the clock springs forward, we lose an hour of sleep and the number of fatal heart attacks rises. When the clock falls back, we gain an hour of sleep and the risk of heart attacks lowers. Just goes to show that losing just an hour of sleep can have a drastic impact on your health.

Tigers and infants sleep the same amount.Most human infants need about 16 hours of sleep a day –about the same as a full...
25/10/2021

Tigers and infants sleep the same amount.
Most human infants need about 16 hours of sleep a day –about the same as a full-grown tiger! The sleepiest animal in the world is the koala, which spends about 18-22 hours a day snoozing.

Elephants sleep less than any other animal.You may have heard that an elephant never forgets, but scientists aren’t sure...
25/10/2021

Elephants sleep less than any other animal.
You may have heard that an elephant never forgets, but scientists aren’t sure why. It’s thought that humans process memories during REM sleep. Elephants, on the other hand, have been observed to only go into REM sleep every three to four days, and they only sleep for about three hours.

The longest someone has gone without sleep is 11 days, 25 minutes.While still in high school, a student went 264.4 hours...
25/10/2021

The longest someone has gone without sleep is 11 days, 25 minutes.
While still in high school, a student went 264.4 hours without sleep, for which he won first place in the 10th Annual Great San Diego Science Fair in 1964. When asked if he’d do it again, Randy gave a resounding “no.” Others claim to have beaten Randy’s record, but none of their attempts were done under strict observation, like Randy’s was, so there’s no way to know if they’re legitimate.

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