Eliza Halazdra

Eliza Halazdra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eliza Halazdra, Sports & Fitness Instruction, Kyiv.

Summer breaks are important — but staying completely inactive for weeks can make the return to training much harder.A sh...
13/06/2026

Summer breaks are important — but staying completely inactive for weeks can make the return to training much harder.

A short period of recovery followed by light off-ice work can help you maintain strength, flexibility, coordination, and confidence before the new season starts.

If you want a personalized summer training plan, send me a message. ✨

figureskatingtraining officeskating skaterlife summertraining figureskatingcoach

05/06/2026

SALCHOW SHOULD NOT FEEL HARD. ♡

If your Salchow feels inconsistent, low, or unstable, chances are you’re making one of these 5 common mistakes.

In this video, I break down the errors I see most often and explain what’s actually stopping skaters from improving.

Small technical mistakes create big problems.

Fix the foundation — and the jump becomes much easier.

📩 DM me for private lessons, off-ice training & video analysis.

You spend more time on the ice.You work harder.You repeat the same skills over and over again.But what if the problem is...
03/06/2026

You spend more time on the ice.

You work harder.

You repeat the same skills over and over again.

But what if the problem isn’t your effort?

Many skaters try to improve jumps, spins and positions without improving the athlete behind them.

Strength.
Flexibility.
Balance.
Body control.

These are often the missing pieces.

The best skaters don’t train only on the ice — they build their skills away from the rink too.

✨ Progress becomes much faster when your body is prepared to do what your mind wants.

📩 DM me for private lessons, off-ice training programs & video analysis.

☀️ SUMMER SALE ☀️This summer is the perfect time to improve your skating skills! ⛸️✨For a limited time, I’m offering spe...
31/05/2026

☀️ SUMMER SALE ☀️

This summer is the perfect time to improve your skating skills! ⛸️✨

For a limited time, I’m offering special discounts💫

Whether you want to improve your jumps, spins, skating skills, or competition performance — now is the best time to start.

📩 Send me a DM to learn more and reserve your spot.

#фигурноекатание

Axel can be one of the most frustrating jumps in figure skating 😭⛸️If you feel stuck, scared of the take-off, or like yo...
29/05/2026

Axel can be one of the most frustrating jumps in figure skating 😭⛸️

If you feel stuck, scared of the take-off, or like you’re doing everything right but still not landing it consistently — you’re not alone.

In this carousel, I’m sharing some of my favorite Axel exercises that help skaters:
✨ improve timing
✨ build confidence
✨ develop better take-off mechanics
✨ stop forcing the jump

Save this post so you can come back to these exercises later 💖

And if you want personalized feedback on YOUR Axel, send me a DM 📩

I offer:
⛸️ Private lessons
🎥 Video analysis
📋 Individual training programs

Let’s finally make your Axel work💫⛸️

28/05/2026

📩 DM me for private lessons, video analysis & jump training programs.

STOP muscling your jumps ❌⛸️

More force does NOT always mean better jumps.

Most skaters lose height, flow, and timing because they try to “throw” themselves into the air instead of using the correct push, edge, and coordination.

In this reel, I’m showing exercises that help you:
✨ create cleaner take-offs
✨ feel the correct push

Save this for your next practice 💫

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08711

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