Eliza Halazdra

Eliza Halazdra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eliza Halazdra, Sports & Fitness Instruction, Kyiv.

Before you book a session, here’s exactly why.I’m Coach Eliza: 2x Ukrainian Champion, Master of Sport, international med...
19/09/2026

Before you book a session, here’s exactly why.

I’m Coach Eliza: 2x Ukrainian Champion, Master of Sport, international medalist, 20+ years on the ice. Now I coach skaters worldwide, online.

> Real competitive career. I teach what I actually did on the ice. > Hundreds of ways to explain one element, until it clicks for you.
> Rink-side coaching, zero travel. Phone by the boards, headphones on, live in real time.
> Real progress. Up to 90% of my students come back for more.
> Eastern European standards, without the pressure. You’ll work hard and enjoy it.

Swipe to see all 5 reasons✔️
Ready to train with me? DM

Want to improve your flexibility but feel like you’re not making progress? 👀Stretching harder isn’t always the answer. Y...
12/09/2026

Want to improve your flexibility but feel like you’re not making progress? 👀

Stretching harder isn’t always the answer. Your body needs the right combination of mobility, active flexibility, strength and consistency to actually improve.

And for figure skaters, flexibility isn’t just about getting into a beautiful position — it’s about being able to control that position on the ice. ⛸️

Want to work on your flexibility with me?

✨ Private online lessons
✨ 30-min Cooldown & Stretching Workout — $15
✨ Suitable for all levels

DM me “FLEXIBILITY” and I’ll help you choose the best option for you. 💕
#фигурноекатание #растяжка

09/09/2026

Want a stronger, more stable camel spin? ⛸️

These exercises will help you improve:
• balance & control
• core stability
• back and hip strength
• free leg position
• overall camel spin shape

Save this workout and add it to your off-ice training. 🤍

Which spin should I make exercises for next?
#фигурноекатание

07/09/2026

Different ways to enter your Flip ⛸️✨

Changing the entrance can help you improve your timing, control, edge quality, and overall confidence in the jump.

Try these Flip entrance variations and see which one feels the most natural for you 👀

Which one is your favorite? ⛸️

#фигурноекатание

03/09/2026

DM FOR ONLINE LESSONS
A strong back changes everything. 💪✨

Better posture, more control, more stability — on and off the ice. ⛸️

Save this Strong Back Workout and add it to your training routine. 🤍

Still repeating the same jump and hoping it will suddenly work? 👀Sometimes the problem isn’t how much you practice — it’...
01/09/2026

Still repeating the same jump and hoping it will suddenly work? 👀

Sometimes the problem isn’t how much you practice — it’s what you’re actually practicing.

A small mistake in your entrance, edge, timing, body position or take-off can affect the entire jump. And when you don’t know where the problem starts, it’s easy to repeat the same mistake hundreds of times.

That’s exactly what my Online Video Analysis is for. 🎥⛸️

Send me 2–3 videos from your training, and I’ll analyze your technique, identify what’s holding you back and explain what to change and how to work on it.

✨ Online Video Analysis — $15

DM me “VIDEO” to get your analysis. 💗

ant higher, more powerful jumps? ⛸️✨Jump height isn’t just about having strong legs — and it definitely isn’t about simp...
31/08/2026

ant higher, more powerful jumps? ⛸️✨

Jump height isn’t just about having strong legs — and it definitely isn’t about simply trying harder.

A powerful take-off is a combination of technique, speed, timing, explosive strength, edge pressure, and proper use of your whole body.

Sometimes even one small weakness in the take-off can cost you a lot of height.

Swipe through to see what actually affects your jump height — and what you can start working on to improve it. ➡️

Save this post for your next training session. 🤍

And tell me in the comments: what’s harder for you — getting more height or rotating faster? ⛸️

skatingtips jumptraining figureskatingjumps officetraining

27/08/2026

Before working on your jumps, make sure your body is actually ready to jump. ⛸️

These simple on-ice exercises help activate your legs, improve coordination, and prepare the movements you’ll need for your jumps.

Save this warm-up and try it before your next jump session. 🤍

Which jump are you working on right now?

23/08/2026

Struggling with your toe loop? ⛸️

Sometimes the best way to fix a jump is to break it down into simple exercises.

Try these drills to improve your takeoff, extension and rotation — and make your toe loop feel much easier. 🤍

Save this for your next practice! 📌

Which part of your toe loop is the hardest for you?

Hi, I’m Liza! 🤍⛸️For those who are new here — welcome! And for those who’ve been following me for a while, I thought it ...
23/08/2026

Hi, I’m Liza! 🤍⛸️

For those who are new here — welcome! And for those who’ve been following me for a while, I thought it was time for a little reintroduction. ✨

Figure skating has been a huge part of my life for over 20 years, and now my favorite part of it is helping other skaters grow, improve their technique and feel more confident on the ice.

I work with kids & adults, beginners and advanced skaters from all over the world — both online and on the ice in Kyiv.

Swipe through to learn a little more about me and how we can work together. 🤍

Ready to start training?
DM me “TRAINING” and tell me your skating level + what you’d like to improve. ⛸️

Address

Kyiv
08711

Website

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