Muay Thai Training. Video сourse. EFLT-Online

12/04/2018

The Way Of The Warrior Step 1 base technique. Kickboxing, Muay Thai, MMA training course:

Kickboxing DVD Workout - Womens Cardio Fitness Videos - Exercise for Men Muay Thai MMA Boxing

03/10/2017

The secondary aim is to develop understanding of the interactions between the parts of the body: hands, legs, hands with legs etc…
Look at this as a way to refine the combat formulas within the body.

Official site: http://eflt-online.com/
Youtube: https://youtu.be/Ey2PBDe9Z-g

15/09/2017

Primarily the aim of this exercise is to work out overall body coordination – any diagonal connections.

Official site: http://eflt-online.com/
Youtube: https://youtu.be/AcZEJVsqY9g

06/09/2017

When the second hand starts moving after the first hand returns to initial position, these are two separate attacks.
In the case of this exercise you need to do a combination attack.

Official site: http://eflt-online.com
Youtube: https://youtu.be/zQwZvhWHyWw

01/09/2017

It is important to know the difference between the one-two attack and two single consecutive attacks...
A one-two combination is when the first movement changes over to the second movement during the backslide phase of the cycle. For example, you make a movement with the left hand, and while it returns to the initial position, your right hand starts on its way to the target.

Official site: http://eflt-online.com
Youtube: https://youtu.be/0sdmrYUpPBM

28/08/2017

Supporting the connection with the major axis, make two movements, alternating hands. This will be the basis for the following one-two combination .
It is important to know the difference between the one-two attack and two single consecutive attacks...

Official site: http://eflt-online.com
Youtube: https://youtu.be/Kx58m8v5zJI

21/08/2017

The sagging of the low of the back and the sagging on the support leg will lead to (minimum) the loss in the blow power.
This is a very common mistake made by thousands of people.
You need to understand it from the very beginning and prevent this phenomenon from development.

Official site: http://eflt-online.com
Youtube: https://youtu.be/Antqw4ltKRc

15/08/2017

At the contact moment you should feel a sort of body lock in the thigh joint.
This is a very important element - the more developed it is and the better you feel it, the stronger will the transit of the power from your body weight during the blow.

Official site: http://eflt-online.com
Youtube: https://youtu.be/8wUG4hZKk4w

10/08/2017

This exercise is a base for the correct start of any attack or counter-attack.
This formula serves as a basis for all the transitional movements, battle combinations, especially those of hands and legs which are charged with the power of the correct interaction with the major axis.

10/08/2017

Remember that the natural (not fixed on purpose) performance of the single blow includes the action of the both hands.