08/07/2023
CHOOSE A COACH
If you’ve never competed before, it’s important to choose a reputable coach who understands the process from start to finish. A good coach will help you choose the proper category to compete in, give you the nutrition to support muscle growth while achieving the proper leanness to display your musculature on stage, and assist with choosing the right suit including color and style to best showcase your physique, give you all the details for what to bring to the show and really importantly, how to reverse your diet to allow for a good offseason. Your coach will also assist with choosing the best shows for you and your goals. Even if you have competed before, a coach will provide invaluable feedback on how you’re progressing and how to adjust your programming for an improved physique and presentation on the stage. Choosing a coach is very personal – some coaches do everything online, while others coaches work in person. Choose someone who best suits your needs and preferences.
