09/11/2021
As you know, movement is life. The importance of physical activity in a person's life is colossal and irreplaceable.
Physical activity is:
Good health. Poor physical activity is one of the causes of human mortality.
Healthy psyche. Physical activity stimulates brain activity and the production of hormones of joy, as well as forms important personality traits.
Beauty and youth. Physical activity burns fats, removes cellulite, strengthens muscles, promotes the production of collagen and elastin - structural proteins that form the basis of the skin and are responsible for the beauty and youth of the female body (provide density and elasticity of the skin).
