Running is the basis of everything

Running is the basis of everything running is the basis of everything

TAKE CARE OF YOUR BODYHave you just started running? Remember, running is a full-body workout. “Your core is the control...
27/07/2022

TAKE CARE OF YOUR BODY
Have you just started running? Remember, running is a full-body workout. “Your core is the control center. Through it, your arm swing influences every movement from your hips down, including step length and cadence.” In order to run tall, you need a strong, healthy, stable core. The rest of your muscles should also be in good shape so you can run light on your feet. Plus, a well-conditioned body helps prevent overuse and compensation injuries. This applies for all the body parts involved in running. “Regular strength training leads to better running performance.”

25/07/2022

I think so too

DON’T START OUT RUNNING TOO FASTYour body has to get used to the new stresses and strains of running. Many beginner runn...
25/07/2022

DON’T START OUT RUNNING TOO FAST
Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Frustration, overexertion, pain or even injuries are just some of the consequences. Therefore, start running at a moderate pace (i.e. where you can easily hold a conversation). “Even when you feel like cutting loose, you should maintain the same pace for the entire distance. Only those who give their body time to gradually get used to the new demands will have long-term success.”

START WITH SHORT RUNNING INTERVALSAre you super-excited to start your running training? As a new runner, you shouldn’t p...
25/07/2022

START WITH SHORT RUNNING INTERVALS
Are you super-excited to start your running training? As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little,” recommends Sasha Wingenfeld. After some time, you can start lengthening the running sections and reducing the walking: begin by alternating between 2 minutes of jogging and 2 minutes of walking. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk.

Is it better to run in the morning?The weather is often cooler in the morning, thus more comfortable for running. Runnin...
23/07/2022

Is it better to run in the morning?
The weather is often cooler in the morning, thus more comfortable for running. Running in the light of day may feel safer than running after dark. A morning workout may provide an energy boost to help kickstart the day.

What is the best benefit of running?Studies have shown that consistent running can lower blood pressure and resting hear...
23/07/2022

What is the best benefit of running?
Studies have shown that consistent running can lower blood pressure and resting heart rate, improve blood sugar control, lower triglycerides, and lower cholesterol, and reduce waist circumference and body fat percentage. Improving these markers of health can reduce disease risk and help you feel healthier overall.

In addition, running is a great way to deal with your head, it's an anti-stress and a challenge to yourself.When you run...
17/07/2022

In addition, running is a great way to deal with your head, it's an anti-stress and a challenge to yourself.
When you run, everything falls into place. This allows you to view events in life from a different angle. Plus it's a colossal work on yourself! Each time before a run, you will set a certain distance or time as your goal. And nothing compares to the feeling when this goal is achieved!

most likely, there is simply no right answer. Apparently, due to certain physiological features, each runner develops hi...
15/07/2022

most likely, there is simply no right answer. Apparently, due to certain physiological features, each runner develops his own personal mechanics of foot positioning - and it is precisely this that is correct for this runner.
This opinion is confirmed by the results of a study published in the Journal of Sport and Health Science. There, scientists tried to retrain runners who put their foot on the heel to land on the front of the foot. Nothing good came of it. Participants in the experiment became more prone to injury and did not show any improvements in running efficiency or speed.

Before marathons and triathlon competitions, organizers often hold pasta parties. Unfortunately, it is not for everyone....
15/07/2022

Before marathons and triathlon competitions, organizers often hold pasta parties. Unfortunately, it is not for everyone. First, such carbohydrate loads are only necessary if you will run for more than 90 minutes. Secondly, not everyone likes such food. Many come from color, swelling of life and seizures. So says Tim Blakey, personal trainer and founder of Pr1mebody. He advises avoiding foods that can cause inflammation and recommends adding vegetables with a high content of omega-3 fatty acids of animal origin.

15/07/2022

Speculation about Ricciardo leaving F1 grew after McLaren signed IndyCar champion Alex Palou for 2️⃣0️⃣2️⃣3️⃣

Palou will drive for Arrow McLaren in the IndyCar series but will also test with the F1 team.

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