Група Любителів Теніса м.Дніпро

15/06/2026

Tennis Forehand

15/06/2026

21/04/2026

Second serve under pressure? That’s where matches are won or lost. 🎾

Build habits that hold up when it matters:
✔️ Shape before speed
✔️ Smart targets (body & backhand)
✔️ Same toss, same rhythm
✔️ Full commitment every time
✔️ Percentage over power

Consistency isn’t boring—it’s your biggest weapon.

21/04/2026

Most players hit balls before they prepare their body…
and that’s exactly why injuries show up—and progress stalls.

The best players in the world don’t skip this step.
They build mobility, activate the right muscles, and prime their nervous system before every session.

These 10 essential stretches will help you:
✔ Move faster
✔ Stay explosive
✔ Protect your shoulders and hips
✔ Generate more power—especially on your serve

Use them before practice hold stretches a few seconds just to activate to get match-ready, and after matches to recover smarter.

If you’re serious about improving and performing at a higher level, this is your foundation.

Save this, stay consistent, and watch your tennis evolve. 🎾🔥

13/04/2026

Charlie Harper?