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29/04/2021

Numerous studies have proven the benefits of regular meditation These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. And while there are different types of meditation, they can all offer a similar set of...

29/04/2021

A 2014 research analysis published in JAMA Internal Medicine found that mindful meditation can help ease anxiety and depression, and could be part of a comprehensive mental health treatment plan. Research has also supported the benefits of mindfulness-based stress reduction (MBSR) — a therapy prog...

Balance Through Meditation“Balance” may sound intangible, but there are chemical markers for every benefit that meditati...
27/04/2021

Balance Through Meditation
“Balance” may sound intangible, but there are chemical markers for every benefit that meditation brings. The negative effect of stress on the heart, as well as the recovery process from stress, is driven by the production of hormones and neurotransmitters throughout the body. Meditation has been found to be a powerful means of rebalancing and regulating these biochemicals.

Cortisol is known as a major stress hormone, and meditation has been found to consistently reduce cortisol levels in the blood. Deep relaxation produced by meditation triggers the brain to release beneficial neurotransmitters, including oxytocin and dopamine. Oxytocin triggers reactions that support your ability to de-stress and also to behave calmly in stressful situations. Not only does it immediately relieve stress symptoms, like high blood pressure, but it’s also been found to have long-term calming effects—up to three weeks. Animal studies have revealed that the heart tissue has oxytocin receptors.

Meditation can help relieve stress and improve mental health.Everyday HealthMeditation is the practice of thinking deepl...
27/04/2021

Meditation can help relieve stress and improve mental health.Everyday Health
Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. Deeply rooted in ancient cultures, meditation is practiced in religions and cultures all around the world.

Some of the earliest evidence of meditation includes wall art from the Indus Valley that dates back to between 5,000 and 3,500 BCE. The images illustrate people sitting on the ground with their legs crossed, hands on their knees and eyes resting — in positions widely recognized as meditation postures

How Meditation Affects Heart HealthDecades ago, when the mind-body connection was first being studied, the original find...
27/04/2021

How Meditation Affects Heart Health

Decades ago, when the mind-body connection was first being studied, the original findings on meditation centered on heart attacks, strokes, and hypertension. A healthy heart needs to be disease-free. But “heart health” in holistic terms also includes the subtle and emotional qualities of the heart—tenderness, love, acceptance, and compassion. Your whole system, including how you breathe, think, and feel, meet at this most sensitive spot—your heart. Statistics have repeatedly shown that a sudden emotional shock or life change (such as being fired or losing your spouse) makes people significantly more prone to disease, including heart disease and heart attacks.

To show you how central your heart is, let’s take five minutes to sit, following these simple steps:

Close your eyes
Place your attention on your heart, breathing easily
Let thoughts and sensations come and go as they will, like a quiet observer
After five minutes are up, open our eyes

What was happening in your heart for those five minutes? When people compare their experiences, they find that almost any thought could be passing through the heart, every emotion and memory, every sensation, positive or negative. Seeing how central the heart is, in terms of experience, the ancient Vedic seers made it one of the major energy centers (or Chakras) of the body, that gets balanced through meditation.

How Meditation Can Improve Your Mental HealthMeditation is the practice of thinking deeply or focusing one’s mind for a ...
27/04/2021

How Meditation Can Improve Your Mental Health

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support that.

In a review published in March 2014 in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 scientific studies looking at the relationship between meditation and depression and anxiety. (1) Forty-seven trials with data on 3,515 patients met their criteria for well-designed research. The results showed that mindful meditation programs over an eight-week period had moderate evidence in reducing symptoms of depression and anxiety.

Another study, published in April 2018 in the journal Psychiatry Review, found that individuals with generalized anxiety disorder who participated in a Mindfulness-Based Stress Reduction (MBSR) program had a greater reduction in stress markers than a control group. (2)

If you are interested in mindful-based therapy, speak to your physician about incorporating it into your treatment plan. If you are on antidepressants, it is important not to go off them without speaking to your healthcare provider first.

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