Uzima Space

Uzima Space Uzima is an inclusive community wellness space. We offer yoga, meditation and tai chi classes and provide a space for sharing, healing, learning and networking.

We are deeply honored to welcome guest teacher Rebekah to Uzima for a special Hatha Yoga workshop. 🌟With experience teac...
01/09/2026

We are deeply honored to welcome guest teacher Rebekah to Uzima for a special Hatha Yoga workshop. 🌟

With experience teaching across Tanzania since 2010, Rebekah brings a powerful approach to the mat. Blending precise alignment and anatomy with deep yogic philosophy.

This 90-minute session is about understanding the how and why behind each posture for a safer, more sustainable practice.

Reconnect with your body, clarity and breath this Thursday.

🗓 September 3rd
🕗 8:00 AM – 9:30 AM
💰 40,000 TZS
📍 Uzima Space, Stone Town
✨ All levels welcome
📲 Book your mat now via WhatsApp +255 779 001 252

28/08/2026

Come as you are… no experience needed!✨

Bring the energy, learn the moves and have fun 🔥

📲Join us every week. Send us a WhatsApp message in advance to book your spot ( +255 779 001 252 )

See you soon!

25/08/2026

Are you ready to learn something new? 🥁

Uzima is now offering drumming classes facilitated by Mpepe! Feel the rhythm as you learn to play traditional drums 🪘 and experience the shared energy of community and music ✨

No experience needed, just bring yourself and let the beat do the rest :)

📆 Every Wednesday | 4:30pm - 5:30pm

👤 Facilitated by Mpepe

📍 Uzima Space, Stone Town

📲 Send us a WhatsApp message to book your spot +255 779 001 252

Looking for a moment to slow down and clear your mind as we hit the Full Moon? 🌸Grateful Heart is a peaceful evening gat...
25/08/2026

Looking for a moment to slow down and clear your mind as we hit the Full Moon? 🌸

Grateful Heart is a peaceful evening gathering designed to help you drop into stillness, let go of daily tension, and step into the new week feeling centered:

✨ Sacred Cacao: Warm, ceremonial-grade cacao to set a calm, grounded intention for the evening.

✨ Yin Yoga: Gentle, slow-paced floor poses to help you relax tight muscles without any pressure or strain.

✨Sound Experience: Soothing acoustic resonance to quiet mental chatter and bring gentle focus to your evening.
No prior experience needed, and no flexible poses required. Simply show up as you are, settle onto your mat, and enjoy the space. 🪷

🌕 Grateful Heart: Full Moon Cacao Ceremony, Yin Yoga & Sound Session

👤 Facilitated by Lola Malaika and Yin Yoga will be taught by Aida

📍 Uzima Space, Stone Town

🗓 Saturday, August 29 | 18:00 – 20:00

💰 55,000 TSH

📲 Space is limited to keep the gathering intimate. Reserve your mat by sending us a WhatsApp message at +255 654 260 783

Sometimes your mind keeps running even when your body is completely exhausted. 🌿You sleep for 8 hours, but still wake up...
21/08/2026

Sometimes your mind keeps running even when your body is completely exhausted. 🌿

You sleep for 8 hours, but still wake up feeling like you’re running on empty 🪫

You carry the week’s stress in a tight jaw, stiff shoulders and a mind that won’t stop listing tomorrow’s to-dos 📝

A sound bath isn’t about “trying” to meditate or forcing your brain to be quiet. It’s time dedicated entirely to deep, effortless recovery where acoustic sound frequencies signal your nervous system that it’s finally safe to let go.

No movement required. No experience needed. Just lie down and let the sound do the work. 🕯✨

🗓 Finding Rest: Sound Bath & Guided Meditation

📍 Uzima Space, Stone TownU

🗓 Sunday, August 23 | 6:00 PM – 8:00 PM

📲 Spots are limited to keep the space intimate so everyone has ample room to unwind comfortably.

Send us a WhatsApp message at +255 779 001 252 to reserve your mat. 🤎

11/08/2026

The energy in the studio lately has been unmatched! 💃✨

Come and learn a new routine, shake off the week or just move your body with great people.

Our dance space is open for you. No experience needed, just bring your energy!

✨ Join our weekly Afrofusion dance classes:

🗓 Tuesdays: 4:30 PM – 5:30 PM

🗓 Fridays: 4:30 PM – 5:30 PM

📍 Uzima Space

✨ Check out our “Schedule” highlight on our profile to see all our classes for the week.

📲 Ready to join? Book your spot by sending us a WhatsApp message at +255 779 001 252.

Booking in advance gives us enough time to prepare, see you soon! :)

07/08/2026

If you’re sitting down for most of your day, this one is for you. 🪑✨

It’s easy to think we need an intense, sweaty workout to fix daily body stiffness, but most of the time, your body is just asking for smart, targeted movement.

Mat Pilates focuses on strengthening the deep muscles that support your spine, taking the pressure off your lower back and helping you move through your week with ease.

Come move with us at Uzima this week and feel the difference in your body 🤎

✨ Check out our “Schedule” highlight on our profile to see all our classes for the week, including Mat Pilates.

📲 Ready to join us? Book your spot through the link in our bio or send us a WhatsApp message at +255 779 001 252.

____________

K**a unakaa kitini kwa muda mrefu wa siku yako, video hii ni kwa ajili yako. 🪑✨

Ni rahisi kufikiria kuwa tunahitaji mazoezi magumu na yenye kuvuja jasho sana ili kuondoa ukakamavu wa mwili, lakini mara nyingi, mwili wako unahitaji tu mazoezi mepesi na yaliyolenga sehemu husika.

Mat Pilates inaimarisha misuli ya ndani inayoshikilia uti wako wa mgongo, ikipunguza msukumo kwenye mgongo wa chini na kukusaidia kupita kwenye wiki yako kwa wepesi.

Karibu utembee na usogeze mwili nasi Uzima wiki hii uone tofauti kwenye mwili wako 🤎

✨ Angalia Highlight yetu iliyoandikwa “Schedule” kwenye profile yetu kuona ratiba kamili ya madarasa ya wiki hii, ikiwemo Mat Pilates.

📲 Upo tayari kujiunga nasi? Hifadhi (book) nafasi yako kupitia link iliyo kwenye bio yetu au tutumie ujumbe wa WhatsApp kupitia +255 779 001 252.

Stronger movement. Deeper rest. 🤎August at Uzima is all about balance. We’ve designed two immersive weekend workshops to...
06/08/2026

Stronger movement. Deeper rest. 🤎

August at Uzima is all about balance. We’ve designed two immersive weekend workshops to help you tune back into your body. One focused on physical alignment and one on deep mental relaxation:

1. Pilates Workshop with Oscar

A dedicated two-hour deep dive into movement, posture, and functional core strength. Perfect if you’ve been feeling tight from daily routines, want to refine your posture, or simply want to learn how to help your body move with more ease and power.

🗓 Saturday, Aug 15 | 5:00 PM – 7:00 PM
💰 40,000 TSH

2. Finding Rest: Sound Bath & Meditation

A gentle, communal space crafted purely for deep restoration. Through guided meditation and immersive sound waves, this session helps quiet a busy mind, melt away stored tension and leave you feeling deeply grounded and refreshed.

Which practice is your body asking for this month?

📲 Send us a DM or WhatsApp message (+255 779 001 252) reserve your spot in advance.

Address

2273 Kaunda Road
Stone Town

Opening Hours

Monday 08:00 - 09:30
17:30 - 19:00
Tuesday 08:00 - 09:30
17:30 - 19:00
Wednesday 08:00 - 10:30
17:15 - 19:00
Thursday 06:30 - 10:30
17:15 - 19:00
Friday 08:00 - 09:30
17:00 - 19:00
Sunday 07:30 - 10:00

Telephone

+255743940596

Website

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