The Cage Tanzania

11/06/2026

💃 Ever wanted to try Salsa?

Join us for a FREE Salsa Class hosted by Salsa in Dar this Saturday from 5PM–6PM at The Cage, Upanga.

You dont need experience! Just come ready to move, have fun, and meet great people!

Bring a friend and give it a try! 🔥 😄

01/06/2026

👇👇👇DETAILS BELOW 👇👇👇

⭐️ Rules:🔋 Most Reps /⏱️ Longer Time = Wins 🏆

COMPETITION EXERCISES :

FOR MEN ♂️
1. PUSH UPS
2. PULL UPS
3. CHEST PRESS YOUR WEIGHT 🏋‍♂️
4. GRIP STRENGTH ✊️
5. PLANKS

FOR WOMEN ♀️
1. Assisted PUSH UPS
2. Assisted PULL UPS
3. LEG PRESS YOUR WEIGHT 🦵
4. GRIP STRENGTH ✊️
5. PLANKS

🗓 13th June 2026
📍 The Cage, Upanga, Mtitu Street
🏷 Entry Fee: 10K TSH for each Competition
🖋 Register by DMing us or at the reception.
Everybody and their Mama is invited 🫡
💪🔥 Let's see what you're made of! 💪🔥

27/05/2026

The Cage 4th Anniversary Competition is almost here.
Who’s taking the W? 🏆

Test your strength 😎 Earn your bragging rights.

👋 Register by DMing us or at the reception.

📅 13th June 2026
💰 Entry Fee: 10K TSH

Let’s see what you’re made of 💪🔥🔥🔥

20/05/2026

It's ultimate cheat code for a better day.
​Half the battle is just showing up. The rest handles itself. 🔥🔥🔥

🇹🇿

15/05/2026

What did you get? 🤔The chart doesn't lie 😂

Send this to a friend that needs help deciding 🤝🫡🫡


🇹🇿

13/05/2026

Lets gooooo 🔥 Prove them wrong 🔥🔥

At The Cage Gym TZ we’ve got everything you need 💪

🏋️ Fully equipped gym
🥊 Fight training
🏃 Cardio & strength equipment
👨‍🏫 Personal training support
🥤 Protein shakes & supplements available at the shop
🚿 Clean changing rooms
🔥 Vibes & community

Your Discipline today = Your Results tomorrow 💪💪

01/05/2026

Happy Labour Day 🤝

30/04/2026

No days off💪 We’ll be open this 1st May (Public Holiday) from 9AM – 6PM.
Plan your workout and get it done.
See you at The Cage 🥊

21/04/2026

07/04/2026

Happy Karume Day 💪

We’ve been open all weekend so you can keep showing up for yourself.

Come through 🔥