The Cage Tanzania

The Cage Tanzania - Men and Women's Section πŸ’ͺ
- Private Ladies Section πŸ‹β€β™€οΈ

Upanga, Tanzania
Monday to Friday - 6am to 11pm
Weekends 8am to 8pm
Public holiday - 9am to 6pm

24/08/2026

πŸ—£πŸ—£πŸ—£
Drop the weights ❌
Damage the machine ⚠️

Control your reps πŸ’ͺ🏽 and take care of the Gym πŸ™

14/08/2026

They struggled... AND THEN they did it πŸ”₯πŸ’ͺ🏽

And the best part? They didn’t celebrate alone πŸ‘πŸ‘πŸ‘πŸ‘

At The Cage, your win is everyone’s win β€οΈπŸ†

Ready to join the Cage Family? πŸ’ͺ🏽

πŸ‹οΈβ€β™‚οΈ 1 DAY – 18,000 TZS
☝️ 1 WEEK – 85,000 TZS
✌️ 2 WEEKS – 120,000 TZS
πŸ”₯ 1 MONTH – 180,000 TZS
πŸ”₯πŸ”₯ 3 MONTHS – 480,000 TZS
πŸ”₯πŸ”₯πŸ”₯ 6 MONTHS – 900,000 TZS
πŸ’ͺ 1 YEAR – 1,740,000 TZS

πŸ‡ΉπŸ‡Ώ

πŸ”₯πŸ”₯😊 Get your Brande Cage Cap now! πŸ‹πŸ§’
04/08/2026

πŸ”₯πŸ”₯😊 Get your Brande Cage Cap now! πŸ‹πŸ§’

Looking for the perfect space for your next class, workshop or training session? πŸ‹οΈπŸ§˜πŸ’ƒOur fully air-conditioned Studio Ro...
28/07/2026

Looking for the perfect space for your next class, workshop or training session? πŸ‹οΈπŸ§˜πŸ’ƒ

Our fully air-conditioned Studio Room at The Cage is available for hire!

βœ… 80 sqm open space
βœ… Full mirror wall
βœ… Spacious & versatile

Perfect for: β€’ Dance classes β€’ Yoga & Pilates β€’ Fitness classes β€’ Workshops β€’ Content creation β€’ Private training sessions

πŸ’° TZS 30,000 per hour

πŸ“… Slots are subject to availability.

πŸ“ž Call or WhatsApp 0784 487 407 to check availability and book your session today!

πŸ‡ΉπŸ‡Ώ

➑️ Send this to the person who's always making sure you show up. 🀝 #ɒʏᴍᴍᴏᴛΙͺα΄ α΄€α΄›Ιͺᴏɴ
16/07/2026

➑️ Send this to the person who's always making sure you show up. 🀝

#ɒʏᴍᴍᴏᴛΙͺα΄ α΄€α΄›Ιͺᴏɴ

02/07/2026

Seeing you push your limits. That's why we do this. 😌

πŸ’ͺ Thanks to everyone who made our 4-year anniversary one to remember. ❀️

The heart of The Cage β€οΈπŸ–€If you've been here before, chances are you've shared a laugh, or been motivated by one of thes...
29/06/2026

The heart of The Cage β€οΈπŸ–€

If you've been here before, chances are you've shared a laugh, or been motivated by one of these amazing people.

We're more than a gym, we're a family. πŸ’ͺ

Our Annual Offer is here!Come through with that one person you've been encourging to join πŸ”₯πŸ‘πŸ’ͺ πŸ‡ΉπŸ‡Ώ
14/06/2026

Our Annual Offer is here!
Come through with that one person you've been encourging to join πŸ”₯πŸ‘πŸ’ͺ

πŸ‡ΉπŸ‡Ώ

This is your 4 years πŸ™πŸ”₯πŸ₯³πŸŽ‚ Thank you for all your support Cage Family. We are here all because YOU show up ❀️πŸ”₯ Cheers! Pu...
13/06/2026

This is your 4 years πŸ™πŸ”₯πŸ₯³πŸŽ‚ Thank you for all your support Cage Family. We are here all because YOU show up ❀️πŸ”₯ Cheers!

Pull up to The Cage, we are celebrating you πŸ”₯πŸ”₯πŸ”₯ Games! Food! Fun!

πŸ’ƒ Ever wanted to try Salsa?Join us for a FREE Salsa Class hosted by Salsa in Dar this Saturday from 5PM–6PM at The Cage,...
11/06/2026

πŸ’ƒ Ever wanted to try Salsa?

Join us for a FREE Salsa Class hosted by Salsa in Dar this Saturday from 5PM–6PM at The Cage, Upanga.

You dont need experience! Just come ready to move, have fun, and meet great people!

Bring a friend and give it a try! πŸ”₯ πŸ˜„

Address

Dar Es Salaam

Telephone

+255766075378

Website

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