Hayaat Fitness Centre

Hayaat Fitness Centre An up to date GYM facility for MUSLIM community. Fully equiped along with badminton court and severa

02/09/2026

SENIOR EXERCISE – 31st August 2026

🎥 FULL VIDEO:
https://youtu.be/qXTMw6L9Cnc?si=8-ajEf7A_YztcxVc

Today’s session focused on more than just movement and weight training. We worked on reaction time, reflexes, mind-muscle connection, and quick decision-making, all essential skills for helping our seniors stay active, confident, and independent.

The goal was to train our senior members to react faster, move with greater confidence, and improve their balance and coordination, which can help reduce the risk of falls.

Following this, we moved on to strength training using sticks and dumbbells, targeting different muscles. We ended the session with lunges.

31/08/2026

SENIOR EXERCISE – 28th August 2026

🎥 FULL VIDEO:
https://youtu.be/YDc6q6UdKUM?si=h6lE3DTX6HIsuZQn

This morning, we had a guest joining our Senior Exercise session all the way from England - Br. Shabbir Valji, a remarkable 73-year-old cyclist. He shared his experience and some health tips with us.

We did some flexes exercise following with strength training using resistance bands.

🌉 SENIOR CITIZEN WALK WITH HAYAAT FITNESS CENTRE🎥 Full Video on YouTube:https://youtu.be/4EbTNg6DEQQ?si=SHX54SdHTcgwk2Nz...
31/08/2026

🌉 SENIOR CITIZEN WALK WITH HAYAAT FITNESS CENTRE

🎥 Full Video on YouTube:
https://youtu.be/4EbTNg6DEQQ?si=SHX54SdHTcgwk2Nz

A wonderful and healthy morning at the Tanzanite Bridge! 🌉

We were delighted to have over 75 members join us for a refreshing 3.5 km Senior Citizen Walk, along with warm-up and light exercises conducted in the centre of the bridge.

Following the walk, we had a short and meaningful talk where a few of our members shared their experiences and thoughts. The morning concluded with a healthy breakfast back at the mosque. 🥗☕️

It was truly heartwarming to see the elderly members of our community come together, stay active, socialize and enjoy a healthy morning filled with fitness, friendship and togetherness.

We would like to extend our sincere gratitude to the KSI Jamaat of Dar es Salaam, the Senior Citizens Chairman, Al-Haj Jaffer Nathoo, and his team, Al-Haj Mushtakali Fazal for his continuous support, and to everyone who volunteered and participated with such great dedication towards making this event a success.

JazakAllah Khair to everyone who made this memorable morning possible. 🤲

📸 Photos:

- Instagram – Pic 1:
https://www.instagram.com/p/DcoqRqODXGM/?igsi=MXIwc2IzaXRtOTA2dQ==

- Instagram – Pic 2:
https://www.instagram.com/p/DcpzCfIDHup/?igsi=amVpOG01eDh4Njlk

- Facebook – Pic 1:
https://www.facebook.com/share/p/17ZtQzN8qB/

- Facebook – Pic 2:
https://www.facebook.com/share/p/1BhzYPs1EL/

30/08/2026

🌉 SENIOR CITIZEN WALK WITH HAYAAT FITNESS CENTRE

A wonderful and healthy morning at the Tanzanite Bridge!

We had over 75 members join us for a refreshing Senior Citizen Walk, along with some warm-up and light exercises to get everyone moving.

After the morning walk, we had a short talk with a few of our members shared their experiences and thoughts, followed by a healthy breakfast at the mosque.🥗☕️

It was truly heartwarming to see the elderly members of our community come together, stay active, socialize and enjoy a healthy morning hour. ❤️

SENIOR CITIZEN WALK WITH HAYAAT FITNESS CENTRE AT TANZANITE BRIDGE
30/08/2026

SENIOR CITIZEN WALK WITH HAYAAT FITNESS CENTRE AT TANZANITE BRIDGE

SENIOR CITIZEN - HAYAAT FITNESS CENTRE WALK AT TANZANITE BRIDGE
29/08/2026

SENIOR CITIZEN - HAYAAT FITNESS CENTRE WALK AT TANZANITE BRIDGE

Join us for a Senior Citizens Walk to the Tanzanite Bridge! For men aged 50+📅 Saturday, 29th August🚌 Transport available...
25/08/2026

Join us for a Senior Citizens Walk to the Tanzanite Bridge!

For men aged 50+
📅 Saturday, 29th August
🚌 Transport available from 6:30 AM and back to the mosque
🍽️ Breakfast will be provided at the mosque

📲 Register your name:
0782 537 598 — Mustafa Ladha

Let’s stay active, healthy and connected! 💚

25/08/2026

SENIOR EXERCISE – 24th August 2026

🎥 FULL VIDEO:
https://youtu.be/RoxjZiznf94?si=_9NUUr43JbdEhGrt

This morning’s session was something unique, with a special focus on leg strength, balance, and coordination. We positioned our members around the exercise area and began with a warm-up to prepare their muscles and joints for the workout ahead.

We then introduced step-board exercises, focusing mainly on balance while combining different upper-body movements. The exercises challenged our seniors to work on their stability, coordination, and lower-body strength in a fun and engaging way.

22/08/2026

SENIOR EXERCISE – 21st August 2026

🎥 FULL VIDEO:
https://youtu.be/t6WUiwxUu04?si=6AWDw91zY1nWlSDK

This morning’s session started with some fun and laughter! We took our seniors back to their school days by getting them to do the classic “Head, Shoulders, Knees & Toes” exercise.

After our usual stretching exercises, we introduced step exercises, where the members simulated walking while staying in the same position. We combined this with a variety of upper & lower-body movements to give them a more complete workout.

By the end of the session, our members were sweating, tired, but appreciative of the challenge being tested with cardiovascular exercises and pushing themselves.

As usual we end our session with Dua HUJJAT while standing on our toes to strengthen the calves muscles.💪

Address

Indhira Ghandi Street
Dar Es Salaam

Opening Hours

Monday 06:00 - 09:00
09:00 - 16:45
Tuesday 06:00 - 09:00
09:00 - 16:45
Wednesday 06:00 - 09:00
09:00 - 16:45
Thursday 06:00 - 09:00
09:00 - 16:45
Friday 06:00 - 09:00
09:00 - 16:45
Saturday 06:00 - 09:30
09:30 - 16:00

Telephone

0685429228

Website

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