manhattan_gym_fitness

manhattan_gym_fitness Gym and Physical Fitness

01/01/2022
16/11/2021
08/11/2021

Tusichoshane trainer 🤓

08/10/2021

📍SUMO DEADLIFT

Mdada na unahitaji kukaza nyama za paja(HAMSTRING) na kushape tako (GLUTE) lako kwa haraka basi hili zoezi linakuhusu nenda gym chukua barbell anza na uzito ambao ukifika tu mpigo(REPS) wa 7 na mapaja yanaanza kuuma. Sasa kila raundi(SET) uwe unaongeza uzito hata kilo mbili mbili.

▪️Set 1-15 reps
▪️Set 2-12 reps
▪️Set 3-10 reps
▪️Set 4-8 reps

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06/10/2021

Workout at Manhattan Gym Kijichi

05/09/2021

I got it 😄✌🏽💪🏼🦸‍♀️👠

30/06/2021

🏋️

Address

Manhattan Gym & Fitness
Dar Es Salaam
HOUSENO.201,MTONIKIJICHI15129,

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 23:00
Saturday 05:00 - 23:00
Sunday 05:00 - 23:00

Telephone

+255735376113

Website

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