19/06/2024
Nadi Shodhana Pranayama( psychic network purification technique)
BENEFITS:
It nourishing the whole body by supply extra oxygen.
Carbon dioxide is efficiently expelled and the blood is purified of toxins.
The brain centres are stimulated to work nearer to their optimum capacity.
It also induces tranquility, clarity of thoughts and concentration.
It increases vitality and lower levels of stress and anxiety by harmonising the pranas.
It clears pranic blockages and balances ida and pingala nadi, causing sushumna nadi to flow, which leads to deep states of meditation and spiritual awakening.
