Shuraba MMA 修羅場綜合武術

Shuraba MMA 修羅場綜合武術 在此我們教導:巴西柔術BJJ、降伏角力Grappling、打擊技(站立技) Striking、綜合格鬥MMA

在修羅場
我們教導格鬥綜合武術(MMA)
巴西柔術,無道服柔術與菲律賓杖擊法
我們的目標是訊練出全方位的鬥士!!!!

綜合武術是一種運動,男,女皆可
這項運動包含了其他競技武術的要素

卻沒有如其它競技武術一般以特定的規則來專門保護特定武術技法的限制

綜合武術的內容多元,其中包含:
巴西柔術 (Brazilian Jiu-jitsu)
自由式角力
希羅式角力
泰拳 (Muay Thai)
散打 (Sanda)
美式踢拳 (Kick Boxing)...等等


依選手本身分配的練習份量
來決定其風格
每種選手可能都有不同的風格
其自由度之高,就是綜合武術的魅力所在

Mixed martial arts is a sport that encompasses elements from other combat sports including, but not limited to

: Brazilian Jiu Jitsu, Wrestling, Muay Thai, Sanda, etc.

** 菲律賓杖擊法是建構於"使用武器"
東南亞自我防衛術
Kali is a weapon-based component of a Filipino self defense system.

在修羅場,我們常是記取學習武術
應該是有趣的,甚至像打電動一樣有趣
但是我們的概念根植於"自我防衛"

我們的目標是訊練出全方位的鬥士

訓練出在高壓環境下
依然能將自身能力發揮的淋漓盡致的武術家

At Shuraba, we try to remember that learning martial arts should be fun and even game-like, but that their roots lie in self defense. We aim to produce well-rounded fighters who can think and perform to the best of their abilities under pressure. We also seek to produce fighters who can problem solve in real time, so that when they come across an unfamiliar situation, they can spontaneously invent new solutions for that particular problem.

全方位的原文是well-rounded
其定義是:
1:educated in many different subjects
受教於多種不同的主題

2:including many different things : having a lot of variety
包含復種事物,擁有多種變化

27/05/2026

本週六因比賽的關係,Scott教練下午兩點的巴西柔術課程暫停一次,但晚上七點的課程照常舉行。喔,對了,Eliot教練下午三點半的高階巴西柔術課程也是照常舉行喔!
Due to a competition this Saturday, Coach Scott’s 2:00pm BJJ class is canceled for this week. However, his 7:00pm class will still run as usual. Oh, and by the way, Coach Eliot’s 3:30pm Advanced BJJ class is also on as scheduled!

02/05/2026

今天5/2(六)下午兩點Scott教練的課程取消一次,但下午三點半Eliot教練的課程維持正常喔!祝各位勞動節快樂!

從這週開始,我們課程的地點有些許調動!主要是Eliot教練的課,都移到了民生路教室,讓大家有比較寬敞的空間活動。而Scott教練星期四晚上的課程移到了星期五晚上,同時Penny老師的賦能運動課移到了莒光路教室。不好意思造成大家不便,請記得不...
22/03/2026

從這週開始,我們課程的地點有些許調動!主要是Eliot教練的課,都移到了民生路教室,讓大家有比較寬敞的空間活動。而Scott教練星期四晚上的課程移到了星期五晚上,同時Penny老師的賦能運動課移到了莒光路教室。不好意思造成大家不便,請記得不要跑錯教室喔!
Starting this week, please note the following changes:
Coach Eliot’s Classes: Moved to Minsheng Road location for a more spacious environment.
Coach Scott’s Thursday Night Class: Rescheduled to Friday night.
Penny’s Empowerment Class: Moved to Juguang Road location.
We apologize for any inconvenience. Please double-check your location before heading out!

22/03/2026
01/03/2026

【收費調整公告】

我們武館自 2015 年 3 月成立以來,始終維持每堂 400 元的標準。這 11 年間一直希望能讓大家在可負擔的範圍內,享有優良師資與運動樂趣。然而隨著物價與經營成本攀升,不得不從三月起調整收費機制如下:

1. 單次收費:每堂 500 元
老顧客都知道,我們一堂課常常可以玩到很晚,遠遠不只一小時,動輒兩小時甚至三小時。所以每堂500元仍然很優惠喔!

2. 莒光路常客方案(Eliot & 柏翔教練)
同一週內返館練習第二次,第二次優惠收費僅 400 元。
同一個月返館練習滿四次,第五次開始收費僅 300 元。

3. 民生路課程優惠
民生路 Scott 教練(柔術)、Penny 老師(賦能運動)及 Fish 老師(瑜珈)皆有多堂優惠價,詳情請參閱課表。

4. 新生首次體驗
推廣價每堂 350 元。

這是我們 11 年來首度調價,希望大家體諒這個決定。誠摯感謝各位長久以來的支持,我們也將持續努力,為各位提供優質師資與最棒的練習樂趣!

Since the gym started in March 2015, we’ve kept our rate at NT$400 per class. For 11 years, we’ve done our best to keep high-quality coaching affordable and fun for everyone. But with cost rising, we have to make the tough call to update our prices starting this March:

1. Drop-in Rate: $500
As our members know, our sessions often run late – frequently extending to two or even three hours of training. At $500 per session, it remains an exceptional value for the time and quality provided!

2. Juguang Road Frequent Flyer (Coach Eliot & Bohsiang)
Second visit in the same week: Discounted rate of $400.
After your 4th visit within a single month, every class from the 5th session onwards is only $300.

3. Minsheng Road Special Deals
We’ve got multi-session bundles for Coach Scott’s BJJ, Penny’s Exercising, and Fish’s Yoga classes. Please refer to the official class schedule for details.

4. First-Timers
First-time trial is NT$350.

This is our first price change in 11 years, so we really appreciate your understanding. Huge thanks for sticking with us all this time – we’ll keep bringing you the best coaching and the best vibes on the mats!

我們過年期間課程調整情況如下:民生路場址:Scott教練2/16(一)晚上的柔術課、2/18(三)兒童柔術課,都暫停一次,其餘課程維持正常。偷偷提醒各位,Scott教練明天也就是2/16(一)下午一點還有開課,過年前太無聊想練的話可以把握機...
15/02/2026

我們過年期間課程調整情況如下:

民生路場址:
Scott教練2/16(一)晚上的柔術課、2/18(三)兒童柔術課,都暫停一次,其餘課程維持正常。偷偷提醒各位,Scott教練明天也就是2/16(一)下午一點還有開課,過年前太無聊想練的話可以把握機會喔!
Penny老師2/17(二)晚上的賦能運動課程暫停一次。
Fish老師2/21(六)晚上的瑜珈課程暫停一次。

莒光路場址:
柏翔教練2/16(一)與2/18(三)的打擊技課程都暫停一次。
Eliot教練2/15(二)的no gi課程暫停一次。但2/17(四)的MMA格鬥課程正常喔!

預祝各位新年快樂!

Chinese New Year Class Schedule Adjustments
Please see below for our class adjustments during the Lunar New Year holiday:

Minsheng Rd Location:

Coach Scott: Feb 16 (Mon) evening Jiu-Jitsu class and Feb 18 (Wed) Kids' Jiu-Jitsu class are canceled. All other classes will proceed as scheduled. Quick Reminder: Coach Scott is holding a class tomorrow, Feb 16 (Mon) at 1:00 PM. If you're looking for a workout before the holiday officially begins, don't miss out!

Coach Penny: Feb 17 (Tue) evening Empower Movement class is canceled.

Coach Fish: Feb 21 (Sat) evening Yoga class is canceled.

Ju-Guang Rd. Location:

Coach Bo-Hsiang: Feb 16 (Mon) and Feb 18 (Wed) Striking classes are canceled.

Coach Eliot: Feb 15 (Tue) No-Gi class is canceled. However, the MMA class on Feb 17 (Thu) will be held as normal!

Wishing you all a Happy Lunar New Year!

23/01/2026

今天(1/24星期六)因為比賽的關係,下午兩點的柔術課程取消,下午三點半Eliot教練的柔術課程照常,同時晚上七點的柔術課程也照常喔!
Today(Saturday, Jan 24) Coach Scott's 2pm BJJ class is cancelled due to the competition. Coach Eliot will still have his 3:30pm class as scheduled. Oh, and 7pm BJJ class is on as scheduled, too!

01/01/2026

今日1/1(四)晚上Eliot教練在莒光路教室的打擊技及MMA綜合格鬥課程取消,但Scott教練在民生路教室的巴西柔術課程照常上課喔!祝大家2026新年快樂!
Today (Thu, Jan 1) Coach Eliot's Striking and MMA class is cancelled, but Coach Scott's BJJ class will hold as scheduled. Happy New Year everyone!

25/12/2025

今天(12/25)Scott教練晚上七點半的巴西柔術課程取消一次,造成不便敬請見諒!祝大家聖誕節快樂!(或行憲紀念日快樂,看您比較想慶祝哪一個)
Tonight Coach Scott's BJJ class is cancelled. Sorry for the inconvenience... Merry Christmas everyone! (Or uh, Happy Constitutional Day?)

04/10/2025

然後呢,Eliot教練今天會遲到大概20分鐘 😭 請各位等他一下,抱歉抱歉,課程15:50開始喔!
And......, Coach Eliot is gonna be late for 20 mins. So sorry, guys, please wait for him for like 20 mins and the class starts at 15:50.

Address

板橋區民生路二段175號2樓
Xinbei
220

Opening Hours

Monday 19:30 - 21:30
Tuesday 19:00 - 21:00
Wednesday 19:30 - 21:30
Thursday 19:00 - 22:00
Friday 19:00 - 22:00
Saturday 10:00 - 21:00
Sunday 14:00 - 16:00

Telephone

+886289697005

Website

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