Feng CrossFit - Taipei, Taiwan

02/08/2023

12/07/2021

Looking for some FCTAIPEI shirts for the women and children?

Blue Kids sizes as follows
100cm
130cm
150cm
180cm

Sorry the red was just a

Women’s sizes
Small
Medium
Large

Kids 500NT
Women 600NT

12/07/2021

CFTAIWAN shirts 800NTD
Designed by

2XL - 3 available
Medium - 2 available
Small - 1 available
XS - 1 available

Support your community

While supplies last

12/06/2021

Hi everyone, this post was supposed to go out on Friday. However due to an extremely long rendering time, it took too long to compile.

But it's DONE! And without further adieu here is the debut of our new trainer, ELDRDIGE!

Enjoy and please feel free to do this workout with the rest of your family and friends!

And send it to everyone you know with kids to get some feedback for us.

Thanks!

https://youtu.be/iKKKwM2GSUU

10/06/2021

Another day in the life of lockdown. Today with Enid!

08/06/2021

Today, let's follow along the workout with Lian!

06/06/2021

Let's start this 3rd week of lockdown with some of our trainers leading the way!

18/05/2021

A look into how we still train at home with these body weight only workouts

We will focus on getting lean so be prepared to work!!!

15/05/2021

配合政府防疫等級政策升級，5/15-5/28場館暫停營業，所有課程取消。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
今晚會在會在FB社群Feng CrossFit - Members Only提供關於會籍相關的措施方案，若有其他問題，都可以隨時私訊我們。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
造成您的不便，敬啟見諒。
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This afternoon the CECC announced epidemic restrictions in Taipei and New Taipei will be raised to Level 3.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In response to the Level 3 Restriction in Taipei, FENG CrossFit will be closed from 15 May to 28 May, all classes will be cancelled during this period.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Further information regarding membership plans will be announced tonight on the Feng CrossFit - Members Only page.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We apologize for any inconvenience caused.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay safe and stay healthy, we can beat this together.

14/05/2021

有氧運動你會選擇：
A. Assault Bike 風扇腳踏車
B. 划船機
C. 划雪機

What’s your kind of cardio?
A. Air Bike
B. Rower
C. Skier

#有氧運動 #重訓 #體適能

13/05/2021

English Below
過幾天就要母親節了，
這幾天好多人問我母親節最想收到什麼禮物。

以前還不是媽媽的時候也會因為不知道要送媽媽什麼禮物而煩惱，
但是自己當了媽之後才真心感受到不管收到什麼樣的禮物，
只要是自己小孩送的都會送到心裡去，
尤其是看到小寶貝送你禮物時的那個自信滿滿又露出一點點害羞的笑容，
真的很希望可以把這一刻深深的存在記憶裡~
這個就是媽媽最想收到的禮物。

今年慶祝母親節，FENG給媽媽的一個小禮物(限會員或會員的媽媽，要參加團課才有喔)，一個帆布托特包。

限量50個，送完為止。

It's Mother's Day this Sunday,
all week, people have been asking what is the best present for their moms.

Before I was a mom, I too would worry about what to get my mom for Mother's day,
but now that I am a mom, it's not so much about the present itself, the mere fact that my children was thinking of me is the greatest gift of all.

The expression of their little faces the moment they hand you the gift, the very proud face with a slight hint of shyness, that right there is a memory that I wish will stay with me forever, that is the most beautiful memory any mom could ever ask for.

But this year, from FENG, from a mom to all the awesome moms (member's only & moms of members that joined a CF group class), a canvas tote for YOU, come get yours if you're a member at FENG.

Limited to 50 units only.

#台北健身房 #母親節 #母親節禮物 #母親節活動

13/05/2021

在繁忙的工作與家庭生活中該如何達到一個規律的運動模式，相信這是大家在不同的人生階段都會遇到的難題。⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
運動不就是為了開心地度過人生、勇於面對挑戰、健康的活到老嗎?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
只要開心就好，不要因為每週運動的次數給自己太大的壓力。重點是找到一個平衡點，一個對於你的人生最合適的一個頻率。⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
運動是生活中的一部分，找到自己的pace，這樣才可以維持一輩子。⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
CrossFit是一種對於人生的態度，讓我們一起在人生中發光發亮。⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#體適能 #團課 #台北健身房 #健康人生