Hongtai CrossFit

Hongtai CrossFit 台北東邊第一家CrossFit認證健身房！
East Taipei's first official CrossFit box!

本場館每年定期投保足額公共意外責任險。

06/05/2026

有被騙過了嗎⋯⋯⋯⋯ #南港健身

02/05/2026

🏋️ 想考 CrossFit L1 教練證照，但不知道從哪開始？
7 月 11–12 日，CF-L1 研習課程就在 Hongtai 舉辦 🔥
這次我們找了成功考取證照的 David，分享他的備考經驗和應考心得
為了讓大家在報名前就能心裡有底，我們也整理了一份《CrossFit L1 證照課程行前指南》，涵蓋：
📌 課程流程與上課重點
📌 考試題型、配分與作答策略
📌 語言選擇、通過門檻、設備需求
📌 常見注意事項一次整理
有興趣的話，留言「想報名！」
我會私訊報名連結＋行前指南給你 📩
（有中英文版本，適合想入坑或已在認真考慮的你）

🏋️ Thinking about getting your CrossFit L1 Trainer Certificate but not sure where to start?
The CF-L1 Certificate Course is coming to Hongtai on July 11–12 🔥
We got David — who successfully passed the exam — to share his study tips and test-day experience.
We’ve also put together a pre-course guide to help you feel prepared before you sign up, covering:
📌 Course schedule & key topics
📌 Exam format, scoring breakdown & test strategy
📌 Language options, passing scores & equipment requirements
📌 Everything else you need to know in one place
Interested? Drop a comment「想報名！」
I’ll DM you the registration link + guide 📩
(Available in both Chinese & English — perfect if you’re seriously considering it)

#轟颱

25/04/2026

HYROX 課程 🏃
不管你是想挑戰比賽、還是單純想把有氧練好，都歡迎來試試看。
📅 時段
→ 週日 08:30 HYROX MetCon
完全沒接觸過 HYROX 的朋友，從這個時段開始就對了。
⏰ 其他固定時段
→ 週一 19:30 跑步俱樂部
→ 週六 10:00 HYROX MetCon
→ 週日 12:00 / 13:30 HYROX
💬 所有課程皆以英文教學
💰 單堂 $900
有興趣的歡迎私訊，有其他想嘗試的時段也可以留言告知。

HYROX Classes 🏃
Whether you’re training for competition or just want to level up your cardio — come give it a try.
📅 Trial Session
→ Sunday 8:30 AM — HYROX MetCon
New to HYROX? This is your starting point.
⏰ Regular Schedule
→ Monday 7:30 PM — Running Club
→ Saturday 10:00 AM — HYROX MetCon
→ Sunday 12:00 PM / 1:30 PM — HYROX
💬 All classes conducted in English
💰 Drop-in: $900 NTD
DM us to sign up or leave a comment if you’d like to try a different time slot.

21/04/2026


你怎麼選？

07/04/2026

轟颱的大家長 Tony&Julia來啦！！！ #南港健身

31/03/2026

上班更難⋯⋯

18/03/2026

今天是教練琮賀的生日
歡迎大家留言祝他生日快樂🎊🎊🎉🎁🎂
#南港健身 #生日快樂

11/03/2026


有人也是這樣嗎⋯⋯？

聖誕夜快樂今年還是跟轟颱大家庭一起度過希望大家的新年願望都會成真❤️Merry Christmas!Another wonderful year spent with Hongtai family.May everyone’s New Ye...
24/12/2025

聖誕夜快樂
今年還是跟轟颱大家庭一起度過
希望大家的新年願望都會成真❤️
Merry Christmas!
Another wonderful year spent with Hongtai family.
May everyone’s New Year’s wishes come true. ❤️

#聖誕快樂

1/11 12:00HYROX PFT先跑一次，知道自己在哪。2/8 12:00HYROX Full Simulation把整套跑完。不一定要比賽，但你可以先準備好。Jan 11 — HYROX PFTA quick check on wh...
18/12/2025

1/11 12:00
HYROX PFT
先跑一次，知道自己在哪。

2/8 12:00
HYROX Full Simulation
把整套跑完。

不一定要比賽，
但你可以先準備好。

Jan 11 — HYROX PFT
A quick check on where you’re at.

Feb 8 — Full HYROX Simulation
Run the whole thing.

No pressure. Just progress.

＃南港健身 ＃健身 ＃台北健身 ＃台北運動 ＃台北跑步
＃crossfit #混合健身 ＃taipeigym

Address

南港區市民大道八段360號2樓
Taipei
115

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:30 - 13:00
Sunday 08:30 - 13:00

Telephone

+886227830321

Website

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