CrossFit Ba Ke Si (巴克斯）

CrossFit Ba Ke Si (巴克斯） CrossFit BaKeSi is the premier CrossFit facility in Taipei, Taiwan. Open since May of 2014. What is CrossFit? (Courtesy of CrossFit Inc)

By definition, CrossFit is constantly varying functional movements performed at high intensity. Functional movements are compound movements that are safe, natural and performed in everyday life. They are essential to daily activities, and as a result are more important to a person’s overall well being. Variation is emphasized to ensure general physical preparedness, which is the necessary skill set and knowledge to perform any given physical task effectively and efficiently. In addition, variation allows athletes to become proficient in a wide range of movements and skills rather than specializing in just one skill. These generalists, otherwise known as “jack of all trades” are found to be fitter than their specialist counterparts as measured by work capacity over time, also known as power or intensity (CrossFit Journal). Combining these elements and applying them over a person’s lifetime defines fitness and the purpose of CrossFit.

31/08/2026

人生不會照著固定項目走，為什麼訓練要？

每一天不同，
但從不盲目。

不為某一個固定答案訓練，
而是為未知的挑戰做好準備。

Train for the unknown.

CrossFit CrossFit Training & Education

12/08/2026

一個小時，能做什麼？

課表與訓練，交給我們就好。

What can you do in an hour?
Zero guesswork. Leave the training to us.

CrossFit CrossFit Training & Education

30/07/2026

BAKESI UNBOXED 巴克撕開箱 Ep.3 w/ Tony Pang Chen Wang

A piece of advice from the OG to those still on the fence. 
Full video is live on YouTube. Link in bio.

大前輩給還在擔心的你一些建議。
完整版影片已經上線，YouTube 連結就在 Bio。

27/07/2026

BAKESI UNBOXED 巴克撕開箱 Ep.3 w/ Tony Pang Chen Wang

The Bakesi regular is finally in the house!
What did the Monitor say?

Full video is live on YouTube. Link in bio.

辣個最常在巴克斯走跳的男人來了。
來聽聽班長講什麼。

完整版影片已經上線，YouTube 連結就在 Bio。

Box Closed Tomorrow.Weekend hours TBA.Take the rest day. Protect the progress.Let’s stay safe and dry!明天不營業，週末滾動式調整。安心休息...
09/07/2026

Box Closed Tomorrow.
Weekend hours TBA.

Take the rest day. Protect the progress.
Let’s stay safe and dry!

明天不營業，週末滾動式調整。
安心休息吧！

安全第一，一切平安。

Bring your fitness outside of the box. 很高興這次能和 Arc’teryx Arcteryx Taiwan 合作，帶大家走出 Box 體驗抱石的樂趣。平時訓練的爆發力與核心，在岩牆上直接派上用場。從一開...
07/07/2026

Bring your fitness outside of the box.

很高興這次能和 Arc’teryx Arcteryx Taiwan 合作，帶大家走出 Box 體驗抱石的樂趣。

平時訓練的爆發力與核心，在岩牆上直接派上用場。從一開始的猶豫，到一起觀察路線、瘋狂嘗試，解開難關時的歡呼，這就是我們最想看到的畫面。岩壁上，用平時鍛鍊出的力量與專注，做出最精準的移動。

謝謝 Arc’teryx 這次的力挺，也謝謝每個報名的巴克斯夥伴。

Proud to partner with Arc’teryx. We took the community out of the Box and onto the wall.

The power, trunk stability, and grip strength built inside these four walls were put to work on real stone. From deciphering lines to executing under tension, that collective roar when a problem was solved is exactly why we train.

Every rep inside dictates the precision outside.

Thanks to Arc‘teryx for backing us, and to every member who showed up ready to work.

2026 BAKESI Summer MerchIf you’ve been on the floor, you know the vibe.This drop is inspired by Coach’s ”gentle“ reminde...
01/07/2026

2026 BAKESI Summer Merch

If you’ve been on the floor, you know the vibe.

This drop is inspired by Coach’s ”gentle“ reminder when the lungs start burning: “MAKE IT HURT.“

It’s not just a phrase. It’s the standard. The exact moment you choose to push past the wall instead of backing down.

這次商品的靈感，來自於當你心肺開始燃燒時，教練的「溫馨」提醒：「MAKE IT HURT」。這不只是一句話，而是一種標準。這正是你選擇超越極限、絕不退縮的關鍵時刻。

THE DROPS
”MAKE IT HURT“ T-Shirt — Rep Coach’s mindset. Own the pain. 教練的話是要穿在身上尊重的！像你這樣整天掛在嘴邊講，毫不介意，你是何居心？

Limited stock. Once it‘s ’one, it‘s gone.
數量有限，售完為止。



”MAKE IT HURT“ Crop Top — Cut for performance. Built for the heat.

身為一個 crossfitter 身上衣服短一點是正常的。

BAKESI Luggage Tag (Black / Classic) — Rep the culture wherever your training takes you.

掛上去，行李一定不會拿錯。

What Happened in BAKESI“ Sticker Pack — Slap it on your shaker, your laptop, or your locker. A daily reminder of the work done.

不要當大腸王貼變電箱就好。

Dropping into Taipei? Come train with us at Bakesi.타이베이 단기 여행이든 장기 체류든, 바케시 드랍인은 언제나 환영합니다！진짜 크로스핏과 최고의 커뮤니티를 경험해 보세요. W...
17/06/2026

Dropping into Taipei? Come train with us at Bakesi.
타이베이 단기 여행이든 장기 체류든, 바케시 드랍인은 언제나 환영합니다！
진짜 크로스핏과 최고의 커뮤니티를 경험해 보세요. WOD 후엔 할인 혜택이 담긴 로컬 맛집 지도로 대만감성까지 챙겨가세요.

예약은 프로필 링크를 클릭해 주세요.
台北への短期旅行でも長期滞在でも、Bakesiでのドロップインは大歓迎です！
本物のCrossFitと最高のコミュニティを体感してください。WODの後は、限定割引付きのローカルグルメマップで台湾ならではの味を楽しみましょう！

ご予約はプロフィールのリンクから。
Whether you’re in Taipei for a quick trip or staying long-term, come drop in at Bakesi.
Expect the real CrossFit experience and the best community vibes in town. We also have a curated foodie map with exclusive discounts at local spots, so you can refuel right after your WOD.

Click the link in our bio to book your spot.


#대만감성
#台湾グルメ

MURPH DAY 🇺🇸Saturday, May 30th. Time to work.Solo or team. Rx or scaled. Just show up and get it done.Take on the legend...
24/05/2026

MURPH DAY 🇺🇸

Saturday, May 30th. Time to work.
Solo or team. Rx or scaled. Just show up and get it done.
Take on the legendary Hero WOD. Put your head down and earn it.

獨自挑戰還是組隊完成、標準版或是調整版，又到了來體驗或再次挑戰這個傳奇的英雄 WOD。

1 mile run
100 pull-ups
200 pushups
300 airs squats
1 mile run
*in a weighted vest 20/14 lbs

Tender in life, fierce on the floor.This is for all of you.Thank you. Happy Mother’s Day.獻給在生活中溫柔，在場上強悍的妳們。謝謝妳們，母親節快樂。💐 ...
10/05/2026

Tender in life, fierce on the floor.
This is for all of you.
Thank you. Happy Mother’s Day.

獻給在生活中溫柔，在場上強悍的妳們。
謝謝妳們，母親節快樂。

💐

❤️

Address

長安東路一段75號
Taipei
104

Opening Hours

Monday 07:00 - 20:30
Tuesday 07:00 - 21:30
Wednesday 07:00 - 20:30
Thursday 07:00 - 21:30
Friday 07:00 - 20:30
Saturday 09:00 - 12:00

Telephone

+886926715737

Website

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