Jordan 是一位整合瑜伽療癒、肌力訓練與覺知生活的身心教練，幫助人們改善動作品質、強化身體，並活出清晰而平衡的人生。他創立了 +3 Wellness —— 一個以原則為核心的身心教育訓練平台，專注於身體活動度、力量、營養與恢復，以覺醒的力量（The Awakened Strength）的訓練藍圖，引導學員建立韌性、平衡與高維度的身心連結。
J人健生活：動得好；吃得好：精神好
3 Wellness Principle： Move Well Eat Well Be Well Jordan是一位多才多藝的身心健康顧問，擁有豐富的生活經歷和多國語言能力。他曾在美國、馬來西亞和台灣生活，熟練掌握多國文化。對於旅行、運動、藝術和閱讀充滿熱愛。
Jordan的職業歷程令人印象深刻，涵蓋服裝設計師、舞者、瑜伽老師和健康管理教練等多個領域。在2007年開始接觸瑜伽後，由於工作壓力的影響，他深深感受到
瑜伽的治癒力量，開啟了多年的學習和實踐之旅。Jordan積極涉足科學化的體適能訓練、靜坐冥想和疼痛照護等領域，專攻身心健康綜合訓練。
作為多項美國運動表現和健身認證教練，Jordan擁有豐富的專業資格，包括ACE私人教練、Pre Script Level 2教練等。他在運動健康管理領域有著卓越的實踐經驗，曾擔任肯尚健康管理總教練，領導團隊制定運動健康計畫。
Jordan的瑜伽教學風格獨樹一幟，融合了瑜伽體位法、疼痛照護和冥想，並致力於幫助學生實現身心平衡。他的瑜伽教學涵蓋範疇廣泛，包括瑜伽療癒、身體活柔軟度和動性訓練、運動傷害防護和復健計畫等。
目前，Jordan正在接受著名教練Dr. Pat Davidson的運動生理學課程指導，致力於成為少數專精於瑜伽和體適能全方位教練的專家。他的學習歷程包括加拿大瑜伽師Hart Lazer的療癒瑜伽、美國肌力和功能訓練教育平台Pre Script的認證，以及國際瑜伽療癒師Neil Pearson的疼痛照護瑜珈證照等。
Jordan是一位擁有超過15年瑜伽教學經驗的教練，並在國內外舉辦研習課程。他的專業認證包括美國瑜伽聯盟500小時瑜伽認證、加拿大Hart Lazer的療癒瑜伽認證，以及美國療癒瑜伽權威老師Doug Keller的瑜伽聯盟繼續教育認證。
Jordan以原則主導的方式教授，關注運動科學化訓練對身體的優化療癒效果。他深信效率和目標主導是健康訓練的關鍵。
學歷：
• 美國Fashion Institute of Technology AAS學士畢業
• 美國University of Georgia. BA Science 學士畢業
現職
• Jordan Wellness 自由教練/體適能瑜伽整合訓練師
• Bon Vivant 肯尚健康管理運動教練/顧問
• Space Yoga/Wellness 療癒瑜伽老師
認證
• 美國 Pate Davidson Exercise Science University 運動生理學課程 （2024）
• 美國 Bioforce Certified Conditioning Coach 運動體能認證教練 （2024）
• 澳洲 Clean Health BioLayne Nutrition Certificate L1/L2 BioLayne 運動營養學認證課程
• 美國PreScript運動人體表現 Level 1/2/SA 認證教練
• 美國國家運動委員會私人教練 ACE-CPT
• Hart Lazer, 加拿大United Yoga Montreal 療癒瑜珈 美國E-RYT500小時瑜珈聯盟認證
• Neil Pearson, Life is now 加拿大疼痛照護療癒瑜珈50CE繼續教育認證
• Doug Keller, 美國療癒瑜珈聯盟CEU105小時瑜珈聯盟繼續教育認證
• NeuroKinetic Therapy 神經動能療法 Level One 一級認證
專長
• 療癒瑜伽針對慢性疾病
• 身體活柔軟度和動性訓練
• 特殊族群運動計畫
• 運動傷害防護和復健計畫
• 體適能肌力和心肺訓練
• 靜坐冥想和創傷壓力釋放
Jordan is a Yoga teacher, fitness trainer and exercise specialist focusing on training people through a wellness approach. Jordan have taught yoga and fitness over a span of 14 years, he teaches workshops, retreats, assisted in teacher trainings in Taiwan and internationally, centered around the topic of yoga therapy and mobility. He is an avid fitness enthusiast, meditator and traveler. He leads “Beyond yoga” retreats in Europe and Taiwan every year since 2018, blending his unique experience through exploring practices outside of yoga asana. He incorporates several disciplines notably buddhist meditation practices. exercise and yoga physiology, movement kinesiology and breath work to help clients transform their health and live a healthy balance lifestyle. Jordan’s approach is about finding balance and insight into your own journey. His class is funny, empowering, precise and challenging. Besides yoga, He coaches variety of clients in strength and conditioning to anyone between ages 15-75, prioritizing general health and facilitate human performance. ADDITIONAL TRAINING :
Pate Davidson Exercise Science University, 3 semester of 4 hour per weeks.
• Introduction to Exercise Physiology/ Bioenergetics/ Cardiovascular Anatomy and Physiology/ Pulmonary Anatomy and Physiology/ Cardiorespiratory Training Adaptations/ Neuromuscular Physiology & Training Adaptations/ Aerobic Endurance Training/ Training for Strength, Hypertrophy, and Power
• May 2023 - 2024
Pre-Script Skill Acquisition Certification, 6 weeks online course
• Principles of Skill Acquisition
• Learning Strategies
• Constraints
• Performance Considerations
• Advanced Programming
• Cognitive Development
• Complex Task & Motor Learning
• Internal and External Factors
• Task-centric Movement Prep
Pre-Script L2 Coaching Certification, 16 weeks of 1 hour per week,
• Structure and Function relationship of ribcage and pelvis
• breathing and gait cycle is assessing movement compensation
• nervous system and motor learning
Pre-Script L1 Coaching Certification, 16 weeks of 1 hour per week,
• Fundamentals of Resistance Training
• Principles of Movement Assessments
• Anatomy and Applied Biomechanics
• Foundations of Barbell Movements
• Injury Risk Management Strategies
• Introduction to Exercise Programming
• Pre-Script principles of Mobility-Stability-Strength™. Dec 2021- August 2022
ACE-CPT. America Council of Exercise- Certified Personal Trainer, Jan 2020
Dr. Kathy Dooley, Movement and Risk Analysis of Common Workouts, 8 hours: Dissecting Get Up, Push Up, Pull Up, Deadlift and Squat. July 2019
Ramanand Patel & Hart Lazer, 40CEU hours, weekend workshop, Jan 2019
Neurokinetic Therapy NKT Level One certified, Understanding of NKT protocol, specific muscle testing and assessing muscles imbalances of core, lower extremities and upper extremities. November 2018
Hart Lazer, 300 Hours RYT Advance Yoga Teacher Training: A Therapeutic Approach. Focus on in-depth material with healing the musculoskeletal system, nervous system and organic system via asana, meditation and breath work. Topics trained in 9 areas include :1.Upper Back, Neck and Shoulders, 2. Lower Back and Hamstrings 3. Hips, Groins and Knees, 4. Autoimmune Diseases 5. Cancer 6. Sexual Trauma 7. Chronic Pain, Anxiety and Depression 8. Stress and Trauma 9. Asthma, Snoring and Sleep apnea. Dec 2017
Neil Pearson, Life Is Now@ Pain Care Yoga Certificate 50CE, in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and integration of Pain Care Yoga into clinical or therapeutic practice. Apr2015- Oct 2016, Taipei, Taiwan
Doug Keller, 30 Hours CEU Yoga Alliance Immersion, Unlocking Therapeutic Wisdom, Asana as Expression of Prana, curriculum include Philosophy on Tantra in Hatha Yoga, postural assessment, mysofacial sutra, cranial sacral core and shoulder works. Sept 2016, Taipei, Taiwan
Hart Lazer, 30DAYS Yoga and Meditation Intensive curriculum include asana, meditation and restorative integration based on Buddhist teaching of 4 immeasurables, self acceptance and impermanence. June 2016, Montreal, Canada. Ramanand Patel/Hart Lazer, 25 Hours Learning the Ropes and Mastering the Props curriculum include 5-day exploration of using ropes, chairs and many more props as a vehicle for deepening yoga practice, increasing therapeutic knowledge and refining teaching skills. June 2016, Montreal, Canada
Carlos Pomeda, 14.5 Hours Yoga Philosophy Intensive Workshop, curriculum include History and Evolution of Yoga, Shiva and Shakti, Bhagavad Gita and Meditation, Nov 2015, Taipei, Taiwan. Doug Keller, 40 Hours CEU Yoga Alliance Immersion, A Therapeutic Eye in Yoga Teaching and Practice, curriculum include body movement pattern, pain/chronic injury, yoga therapeutic assessment, postural assessment in foot, knee, hips, shoulder and neck in forward bend, backbend and standing poses. January 2015, Taipei, Taiwan. Hart Lazer, 150 Hours RYT Advance Yoga Teacher Training LEVEL ONE, curriculum include Teaching in Intermediate and advance backbend, forward bend, twist and inversion in Iyengar-inspired tradition, beginning meditation, pranayama awareness, injury prevention and therapeutic approach in deepening asana practice and precision adjustment, April 2014-January 2015, Manila, Philippines
Richard Freeman, The art of Vinyasa, union of opposites, asana, chanting and philosophy, 30 Hours Immersion. March 2014, Taipei, Taiwan
Hart Lazer, 200 Hours RYT Hatha Yoga Teaching Training, curriculum include fundamental asana practice and teaching in Iyengar tradition, buddhist meditation, philosophy and restorative and therapeutic approach in asana adjustment, Hanoi, Vietnam
Hart Lazer, 24 Hours Intensive Therapeutic Immersion: Neck, Shoulders, and Upper Back, August 2013, Taipei, Taiwan. Richard Freeman, Ashtanga and Philosophy 30 Hours Immersion. March 2013, Taipei, Taiwan
Peter Scott, Iyengar 2-day Workshop, From Standing to Inversion. May 2012, Taipei, Taiwan
Sarah Power, Insight Yoga 1-day Workshop: Mindfulness Meditation, Yin Yoga. April 2012, Taipei, Taiwan. Ken Harakuma, Ashtanga Workshop: Mysore adjustment technique and relaxation technique, March 2012, Taipei, Taiwan
Chuck Miller, “Breath, Root, Core” Ashtanga Mysore style morning workshop, May 2011, Taipei, Taiwan
Carlos Pomeda, “Wisdom of Yoga” yoga philosophy workshop, March, 2011, Taipei, Taiwan
Heidi Chen, “meditative flow of movement” Ashtanga Vinyasa based workshop, Dec 2010, Taipei, Taiwan
Heidi Chen, “practice from inside out” yoga workshop, April 2010, Taipei, Taiwan
RYT 200 with Vincent Lu, Pure Yoga, July 2009, Taipei, curriculum include Vinyasa flow, anatomy, yoga philosophy, sunskrit studying, meditation, chanting, hot yoga, ashtanga, yin, and pranayama.
