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Yogaambee 安比。練習中

E-RYT500 and YACEP with Yoga Alliance. Registry ID: 151692. Over 14 years & 10,000 hours of teaching

29/08/2026

My backbend practice as of 10 August.

I’m grateful that I can still keep up with my practice despite life being pretty full-on with the little one. 💗 I’m grateful for every opportunity to step onto the mat and have some me time.

Note to self: never compromise strength in backbend training. Never chase fanciness; instead, focus on refining the foundations.

Slowly, patiently, and with intention. 🤍

截至 8 月 10 日的後彎練習。
很感恩，即使生活因為🎃而變得滿滿的，我還是能持續練習
也很珍惜每一次站在瑜伽墊、擁有一點屬於自己的 me time。

給自己的note：
後彎訓練，絕對不能犧牲strength。
不需要追求fancy的動作，而是會到基礎，持續精進。

慢慢來，帶著覺知練習🤍

27/08/2026

Photos with lovely ladies - continued 🫶🏻

25/08/2026

Photoshoot with my Taiwan yogis 🤍

I think we first met in 2021? When I had just started running my own classes in Taiwan. I’m so grateful that yoga brought us together — and that we’re still growing, learning, falling, getting back up, and doing this together all these years later.

Thank you for being part of my journey from the very beginning. May we continue to create beautiful memories on and off the mat, and share the goodness of yoga to the people around us. 🫶🏻

紀錄一下自己與瑜伽同學們的 moments 🤍
謝謝妳們在我剛來台灣、開始教瑜伽的時候，就一直陪在我身邊。一路上一起成長、一起跌倒，也一起再站起來。

謝謝瑜伽讓我們相遇，也希望我們可以繼續把瑜伽帶給身邊的人，把這份美好一直傳下去。

大家美美噠 😍

More beautiful photos to come. Gotta get them on my grid! 📸✨
待續

15/08/2026

My first 20-hour CET is coming!! 🎉
我的第一個 20 小時 CET 課程來了！

Early bird registration starts today!

I’ve been putting this aside for a while for various reasons. It was always a goal of mine to run a 200-hour yoga teacher training before I turned 40, but I never did.

I’ve realised that sometimes, I just need to start small and take the first step.

So here I am - 41 and finally announcing my first 20-hour CET program.

I have to do it. Otherwise, I know I’ll regret not trying. 🤍

WHEN: 12, 13, 19 & 20 Dec
TIME: 9–11am & 12–3pm
WHERE: Da’an, Taipei
TOPIC: Alignment & Sequencing for Backbends, Hip Opening & Inversions

Scroll left for all the details you need.
Treat yourself to a learning experience before the year ends. ✨

And if you bring a friend, there’s an additional discount too! 😎🤩

早鳥優惠今天開始！

希望在 40 歲以前開辦師資培訓這個計畫其實放在心裡一陣子了，申請到RYS200學校也有一陣子了，但因為各種原因一直往後擱。

但後來想說，也許不用一次跨這麼一大步。
先從小小的一步開始就好了。

所以，41 歲的我，決定先跨出這一步。
我的第一個 20 小時 CET 課程，就從這裡開始。

因為我知道，如果一直不做，我會後悔。🤍🥹

日期｜12、13、19、20 Dec
時間｜9–11am & 12–3pm
地點｜台北・大安
主題｜後彎、開髖與倒立的 Alignment & Sequencing

左滑看完整課程資訊
在 2026 年結束前，送自己一個學習與成長的treat✨

找朋友一起來，還有額外優惠喔！😎🤩

#祝自己生日快樂

05/06/2026

Sharing my handstand training routine. This isn’t everything, but it gives a glimpse into the heart of my practice.

I began this humbling journey with in 2019. Back then, I was simply a girl trying to get upside down to prove to myself that I was stronger than I thought. The opportunity came at just the right time when Miguel was offering coaching.

I was hooked immediately. Handstands are incredibly challenging — they require discipline, hard work, and patience. Progress takes ages to show, and the repetitive work is real.

After a few private coaching sessions, I learned that my coach was leaving town. The only option left was online coaching. We weren’t sure how it would work out, but looking back, it was exactly what I needed at the time.

Over the years, I’ve continued following the training programs and the method. There has been plenty of trial and error, troubleshooting, and refinement, but every step has guided me to where I am today.

This journey has inspired me physically, mentally, and emotionally. It has shaped me so much that I eventually decided to teach handstands and share my experience with others.

It has been such a long journey that it has become part of my lifestyle. I’m incredibly grateful that the method continues to evolve and that I had the opportunity to be part of the first few AoH Teacher Training cohorts. 🙏🫶🏻

I never thought I would make it this far. The training has strengthened and reaffirmed my coaching. It has also been a powerful reminder of my mission and responsibility as a handstand coach.

I’ll continue this journey with a humble heart, keep showing up, and keep sharing the goodness along the way.

15/05/2026

Lifting myself away from the ground was once far beyond my imagination.

Honestly, HSPU was never part of my goals. Not until my teacher .edward gave me “homework,” and believed I could do it. Thank you for trusting me and igniting this strength in me.

Looking back, I think years of handstand training helped tremendously — building body awareness, muscle memory, discipline, and patience. There was never a shortcut.

It wasn’t always smooth. There were days I felt tired, tight, demotivated, and full of self-doubt. I questioned whether all the effort was worth it, or why I was trying so hard in the first place.

But somehow, almost every session still ended with me feeling better than when I started.

Over time, training stopped being just “training.” It became part of my life routine — something I deeply enjoy and treasure, whether the practice feels good or bad.

If you’re struggling with your own training or practice right now, give yourself some credit. Showing up matters. The effort accumulates quietly over time.

Results may not come immediately, but they will come 🙏💪🏻🙌🏻

08/05/2026

I finally had time to settle back in after my recent Hong Kong learning trip. Our little pumpkin was sick for two consecutive weekends, so a lot of attention went into making sure he recovered well and got back on his feet again. Being a mom means my priorities have changed. House chores, errands, and cooking, on top of running my regular yoga and handstand classes - are the norm now. I’ve learnt to make peace with things and not beat myself up when things don’t go my way 💗

One of the things I finally got to do was catch up and practice with my yoga teacher . He always has great ideas to elevate my practice 🙏 One of the things we worked on was “jumping into Urdhva Kukkutasana” 😳

We tried many times because it was simply too hard for me. It was either the lotus breaking apart, my shoulders not being in the right position, or the timing being off.

I’m still far from making it consistent, but I’m recording my journey here so I’ll remember to keep this as part of my training ☺️ swipe left to see my progress.

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