花郎武道館Hwa Rang Martial Art Center

花郎武道館Hwa Rang Martial Art Center 捷運善導寺站五號出口 步行三分鐘
▲Taekwon-Do 幼兒班，兒童班、成人班
▲ Kickboxing 青少年和成人班
▲Animal Flow 動物流課程
▲ Kettlebell Training 壺鈴訓練 Taekwon-Do and Kickboxing training for everyone

This weekend, the instructors of Hwa Rang and Yul Gok Center from participated in an intensive sparring training semina...
11/05/2026

This weekend, the instructors of Hwa Rang and Yul Gok Center from participated in an intensive sparring training seminar with the Solovey Team from Ukraine, led by Master Oleg and Sabum Katya. It was an exhausting but rewarding seminar where we focused on distance and timing through drills and exercises designed to build a strong foundation for attacks and counters.

A big thank you to the MTF Association and the organizing team led by Master Yong Kin Chong for making this valuable training possible.

2026 Taekwon-Do Summer Camp ✨暑假需要有個地方讓孩子好好動、好好玩🔥✨一直很想認識跆拳道，但是沒有機會接觸🤩✨已經有訓練基礎，想要精進和突破🥋歡迎參加花郎的跆拳道夏令營！除了練拳、踢腿，還有防身術、團隊合作的訓練...
07/05/2026

2026 Taekwon-Do Summer Camp

✨暑假需要有個地方讓孩子好好動、好好玩🔥
✨一直很想認識跆拳道，但是沒有機會接觸🤩
✨已經有訓練基礎，想要精進和突破🥋

歡迎參加花郎的跆拳道夏令營！除了練拳、踢腿，還有防身術、團隊合作的訓練。讓你的暑假有一個加深體會跆拳道的經驗🙌

📍臺北市忠孝東路一段176號2樓之1（捷運善導寺站5號出口步行3分鐘）

🏷️夏令營費用：
兒童夏令營費用 $8,000 （參加半天$4,000）；舊生報名費 $7,000 （半天$3,500）
幼兒夏令營費用 $4,500；舊生報名$3,500

📆夏令營日期：
⭐️7/6-7/10 兒童班 6-11歲 （訓練時間：早上9:00-17:00）共12名額
⭐️7/13-7/16 幼兒班3-6 歲（僅上午班 10:00-12:00） 共6名額
⭐️8/3-8/7 兒童班 6-11歲 （訓練時間：早上9:00-17:00） 共12名額
⭐️8/10-8/14 幼兒班3-6歲 （僅上午班 10:00-12:00） 共6名額

✅小班制6-12人，師生比1:6。
✅全天夏令營團體將提供午餐和下午茶點。
✅學生入營時間：上午 8:30 至下午 5:30。 （如有需要，請告知指導老師）
✅所有營隊教練皆具備國際教練證並完成「ChildSafeguarding」和 「Sports Coaching」兒安全知能培訓🤝

報名請私訊粉絲專頁📩

It was an inspiring day filled with learning, growth, and martial arts spirit. This tournament was organized with the go...
03/05/2026

It was an inspiring day filled with learning, growth, and martial arts spirit. This tournament was organized with the goal of:

• Raising the level of all students
• Providing real competition experience
• Helping students manage anxiety and pressure
• Creating opportunities to build interaction across clubs

Thank you to all parents and students for your trust and support. Let’s keep growing together—one step, one challenge, one victory at a time 💪✨

Everything is ready for today’s tournament. This event is for them “our students”—to gain experience, to overcome the fe...
01/05/2026

Everything is ready for today’s tournament. This event is for them “our students”—to gain experience, to overcome the fear of failure, and to fall in love with the spirit of competition. See you in

🎉 恭喜本館青少年黑帶學員 Chou Chen-You 周宸右 成功以國一生身份參加於 4月18日至23日 在嘉義縣舉辦的全國最高等級學生賽事 —— 全國中等學校運動會！這項賽事是台灣最具代表性的全國性學生綜合運動會之一，不僅是競技舞台，更...
27/04/2026

🎉 恭喜本館青少年黑帶學員 Chou Chen-You 周宸右

成功以國一生身份參加於 4月18日至23日 在嘉義縣舉辦的全國最高等級學生賽事 —— 全國中等學校運動會！

這項賽事是台灣最具代表性的全國性學生綜合運動會之一，不僅是競技舞台，更是培育各項運動與武術人才的重要平台。

周宸右同時擁有 ITF跆拳道黑帶 及 WT跆拳道黑帶，本次代表 江翠國中 參加 武術（散打）項目，出戰男子國中組 -52公斤級。面對來自全台各校共15位優秀選手，最終以 2勝2敗 的成績，榮獲 第7名 的佳績！💪

在備戰過程中，由 Carlos Machado 教練 指導訓練，內容不僅包含踢擊技術，更結合拳擊與摔技，全面提升選手於散打項目的實戰能力。

同時也特別感謝：
🙏 江翠國中教練團的專業指導
🙏 任鴻道館 詹教練 的鼓勵
🙏 育林國中 彭凱稜教練 的支持

最後，最重要的感謝是一路全力支持他的家人與父母 ❤️

你們的陪伴，是他持續前進最大的力量！

👏 繼續加油，未來可期！

帶朋友一起訓練！有夥伴一起訓練，總是更有動力、更有樂趣！💪我們誠摯邀請所有學員：無論是兒童、青少年或成人🫂 帶一位朋友來，一起體驗 ITF 跆拳道的精神與訓練。✨ 活動內容：• 您的朋友可享有一次「免費體驗課程」• 您可獲得本館「免費一堂課...
22/04/2026

帶朋友一起訓練！有夥伴一起訓練，總是更有動力、更有樂趣！💪

我們誠摯邀請所有學員：無論是兒童、青少年或成人🫂 帶一位朋友來，一起體驗 ITF 跆拳道的精神與訓練。

✨ 活動內容：
• 您的朋友可享有一次「免費體驗課程」
• 您可獲得本館「免費一堂課」（可於現有課程方案結束後使用)

無論您的朋友是第一次接觸武術，或只是感到好奇，都非常歡迎參加！

📅 別錯過這個機會：邀請您的朋友，一起踏上訓練場吧！

📩 請提前告知我們您朋友預計到來的時間。

讓我們一起變得更強！💥 此促銷活動將持續到六月底。

19/04/2026

In this video, let’s put a Taekwon-Do twist on the viral “Sock and Shoe Challenge.” Instead of tying our shoelaces while standing on one leg. Let’s put on our sparring gear while balancing on one leg! 🥋

This is more than just a challenge—it’s a powerful functional training and rehab tool. It tests critical health markers like balance, single-leg strength, and joint mobility all at once.

Try this as a warm-up before your next sparring session! 👊🔥

我們的學生周宸右（Oliver)即將代表新北市，參加這次舉辦在嘉義的全中運！他將參加武術項目的散手國男52公斤級。為了這個比賽Oliver做了很多的努力，從跆拳道專項，面對一個陌生的技擊項目，他和Carlos教練維持了近ㄧ年的訓練。他的努力...
17/04/2026

我們的學生周宸右（Oliver)即將代表新北市，參加這次舉辦在嘉義的全中運！他將參加武術項目的散手國男52公斤級。

為了這個比賽Oliver做了很多的努力，從跆拳道專項，面對一個陌生的技擊項目，他和Carlos教練維持了近ㄧ年的訓練。他的努力在五個月前的選拔賽展現，現在他登上了全中運的舞台，我們為他感到光榮，也祝福他享受這個屬於他的時刻🔥✨

明天的比賽將在下午13:30開始，有現場直播，請大家一起幫Oliver加油(加油)🎉🎉🎉
https://www.youtube.com/live/FduiPcyeJZE?si=Ok-cWr0NGA0Ao5HR

12/04/2026

Endurance & Training Application 🏃🏻

Children often seem to have endless endurance when they are having fun. They don’t focus on fatigue and naturally regulate their pace. However, when they become bored, they may appear tired—this is usually a sign of boredom rather than true physical fatigue. Simply changing to a more engaging activity can quickly re-energize them.

Endurance in children is best developed through play and physical activity. In our Taekwon-Do classes, it is built naturally through continuous aerobic and dynamic exercises. There is no need to isolate endurance training; instead, using a variety of activities and changing the pace helps maintain engagement and keeps students active throughout the class.

Students should understand that endurance means being able to perform activities for longer periods without stopping, which is essential for improving their Taekwon-Do performance.

Practical Exercise 💡

A simple exercise to develop hand use, footwork, and sparring awareness (for both kids and adults) is as follows:

Stand at an appropriate distance from the student and throw soft discs at belt level or higher. The student must dodge, avoid, or block the object. This activity is fun and engaging, and it can be progressed by requiring the student to counterattack after each defensive action.

06/04/2026

This activity is part of the Warm-Up Games listed in the Instructor’s Guide of the Taekwon-Do Kids Development Program. It is called “Pluck the Turkey,” and the following is a simple variation.

In this game, several long, colored ribbons are attached to each student’s belt to represent the feathers of a turkey. The objective is for students to “pluck” the feathers by pulling the ribbons from each other’s belts, simulating a light and controlled sparring situation.

For younger children, especially those in kindergarten, the activity can be adapted to reduce tension, fear, or the sense of losing. Instead of competing against each other, the instructor can take on the role of the “turkey.” The instructor moves around while the students attempt to pluck the feathers (ribbons) from the instructor’s belt.

The game ends when all the feathers have been removed. While instructors or assistants may get a bit tired, this variation provides a good physical workout and, more importantly, helps prevent negative experiences for young students by minimizing feelings of failure or loss.

Give it a try in your class!

03/04/2026

Here comes Part 2 of our Hand Conditioning video series! 💪 👊

This time we’re working on Knuckle Push-Ups (“Ap Joomuk Push-Ups”).

Remember—build up gradually to develop proper technique:

✔ Parallel stance
✔ Forefist middle punch position
✔ Controlled movement on the floor

Train smart and stay consistent. Try it at home or anywhere!

🎥 Watch the full video in Chinese here:
https://youtu.be/8uhNlezN-w4

Address

台北市中正區忠孝東路一段176號2樓之 1
Taipei
176

Opening Hours

Monday 10:00 - 12:00
18:00 - 22:00
Tuesday 10:00 - 12:00
18:00 - 22:00
Wednesday 10:00 - 12:00
18:00 - 22:00
Thursday 10:00 - 12:00
18:00 - 22:00
Saturday 09:00 - 20:00
Sunday 09:00 - 18:00

Telephone

+886975143850

Website

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