Serene Pilates

21/01/2024

Hello everyone, just want to let you know we have some capacity to offer one on one reformer class now. If you are interested, feel free to message me. Wish you have a wonderful 2024! ✨

03/07/2022

29/06/2022

We still have some spots for personalized class this summer. Feel free to reach out if you are interested.

20/03/2022

Friends, we are taking new clients this month. Spring program will be for 6-8 weeks.
If you are interested, drop me a message for more information. Limited spots will be available.
🦋🌼🌷🌞🪴

27/12/2021

Happy holidays! I want to thank you all of you who did Pilates with me this year. I really enjoyed it and hope you did as well.
I am planning to launch a spring program next year. If you have anything that you want to improve, let me know.

🎄⛄️🎄

31/10/2021

Weekend fun. 🍂🧘🏻‍♀️🧘🏽‍♂️🌝

#大安區
#建國花市

26/10/2021

Pilates for everyone including physical therapists and yoga teachers. 😄


#大安區

18/10/2021

🌞Mental Health Awareness Month🌞

An important question to ask ourselves: “How do I take care of my mental health?

For me, Pilates is an important tool in taking care of my mental health. But today, I want to talk specifically about bullying.

In our lifetime, we may have experienced being bullied by others. Many have. How does one cope with bullying, without sustaining mental injury?

Recently I chatted with a friend about bullying, as one of our common friends is still affected negatively by bullying in her childhood, today taking things personally very easily. I feel sadness about that, and would like to share how I dealt with bullying effectively when I was young.

Back in High School, I was very tan. A few boys in my class always made it a habit to laugh at me, calling me “黑面蔡“— “黑面” means black face, while “蔡” means Tsai”.
When I talked to someone, I found it very difficult to get into their circle; as a result, I had very few friends in my class, but thankfully I had two or three very close and kind ones. Furthermore, these boys laughed at me when I asked questions in class. One of the boys even spoke loudly to other classmates behind me: “She would NEVER be able to get into the best girls’ senior high school, I promise…otherwise I will cut my head down… “

Although as I look back I always laugh at this story, it was totally not fun at the time. I didn’t feel comfortable at all, and no one really stood up for me to stop these bullying behaviors 😔. I didn’t know myself how to speak up against this.
I remember, also, there was another girl with heavier weight and poor academic performance who regularly got bullied as well.
However, I managed to ignore all of them, instead focusing on my goals and strengths— I made friends in other classes by discussing or teaching mathematics after school time.
Ultimately, in National Entrance Exams, I scored high enough to be able to enter into the best school in the country and enroll in the best school in my city.

Along the way I really learnt a lot of things from my own experience. I am happy I didn’t let their words take control of my life. Instead, I trusted myself and focused on my own goals. My life would be totally different today if I had been another girl than myself, unable to find a coping strategy that would pull me through the storm.

How do you cope with bullying in schools or work environment? I encourage you to also turn your pain into power. If you don’t know how to do so, come to do a Pilates class with me or book my time. ☕️

29/09/2021

I list some benefits of Pilates. More to come in the future. 🍁

28/09/2021

🍁 Autumn Pilates Programs Launched 🍁

Two programs available to fit your schedule.
This is the last program of the year—take your chance! You will never regret investing in your body, mind and spirit.

Both in-person and on-line sessions are available.

27/09/2021

I saw this quote in the training center few days ago. Was really inspired by Joseph Pilates.

If you want to learn more about Pilates breathing, come to book a private session with me.

12/09/2021

After just two hours of customized classwork, she looks alive again.
Note Before vs. After in images of our third personalized session. ✨

If you desire to improve your physical and mental health, schedule a private session with me. Both in-person and online appointments are now available. 💪🗓