Yoga with Jay

Yoga with Jay 嗨，Yogis，我是Jay，專職瑜伽老師，居住在墾丁。同時也是墾丁海洋瑜伽的創辦人和Head Teacher。透過瑜伽，我希望能與大家一起探索身心靈的平衡之道。歡迎加入我的瑜伽旅程，一同享受生活的美好！

透過瑜珈練習重新與您的身心靈聯繫
安排自己的時間練習

🌸 我以溫和與循序漸進的方式訓練身體，可增強你的肌力與有效提升身體柔軟度，來達到身心靈的放鬆，幫助您實現健康的身心，並在生活中找到平衡。🌸

📍台灣墾丁🇹🇼

Reconnect your body and mind through yoga

Arrange your own time to practice
🌸

I teach yoga in a gentle and gradual way, helping you improve your muscle strength, flexibility and relax the mind, helping you achieve a healthy body and mind, and find yourself and your balance in your life.

🌸
📍 Kenting, Taiwan 🇹🇼

03/06/2026

早安，妳這個美麗的壞女人 ❤️

今天的待辦清單只有一件事，穿上讓自己爽的內衣，然後想起妳有多迷人。

好穿不是妥協，好看也不是犧牲 韌REN 三件輪流穿，每一件都讓我更想照鏡子 🪞

✨慕斯 V 領 Bra Top｜黑 長版
✨柔亮裸感無背鉤三角杯｜膚
✨ 泥光 Y 型美背 Bra Top｜曜石黑
👉

內衣穿對了，自信不請自來。

Good morning, you bad beautiful thing. ❤️

Today’s to do list has only one thing on it.
Put on the underwear that makes you feel good, then remind yourself how irresistible you are.
Looking good isn’t a sacrifice. Feeling good isn’t a compromise.
I’ve been rotating these 3 pieces from 韌REN and every single one makes me want to stare at myself in the mirror. 🪞
✨Mousse V-neck Bra Top｜Black Long
✨ Soft Glow Bare-feel No-hook Triangle Cup｜Nude
✨Clay Glow Y-back Bra Top｜Obsidian Black
👉

Wear the right underwear. Confidence follows.

#內衣穿搭 #自信穿搭 台灣品牌

01/06/2026

練倒立的路上摔了不知道多少次 🤪
但每次爬起來都覺得至少我有在練。

Cardi B 說得太真了。
天份、外型、頭腦，這些你可能都有，
但懶惰會讓這一切歸零。

天份只是起點，努力才是關鍵。

週一了，動起來 💪

Lost count of how many times I’ve fallen trying to master this 🤪
But every time I get back up, at least I know I showed up.

Cardi B said what we all needed to hear.
You might have the look, the intelligence, the talent
but laziness will hold you back from all of it.

Talent without effort is just wasted potential.
Laziness is.

It’s Monday, let’s go 💪

28/05/2026

先警告你做了之後你會上癮

這個靠牆開胸的倒立變體，是我個人最愛的開胸伸展之一。

🔥步驟重點：

1.距離牆壁約一條腿的距離
2.三點頭倒立預備位置
3.慣用腳先找牆，另一腳跟上
4. 找到牆後，雙腳踩穩，手肘下壓頭離地
5. 頭往前走，讓胸口自然打開

存起來，試完告訴我感覺怎樣❤️

Fair warning: this one is addictive.

This wall-supported headstand variation is one of my favourite ways to open the chest.

🔥Key cues：

1. Start about one leg’s length from the wall
2. Come into your tripod headstand foundation
3. Lead with your stronger foot, then draw the second foot up
4. Once both feet find the wall, ground through your elbows and lift your crown
5. Walk your head forward and let your heart space blossom open

Save this and let me know how it feels ❤️

#瑜伽 #開胸 #倒立

一歲了，好快。有了你之後，我更努力、更認真生活，連對自己都更有要求了。願你永遠保持對世界的好奇心 ❤️謝謝來參加的朋友們，還有把這一天記錄得這麼美的 、把場地佈置得超美 ，以及暖場暖心的 🥹One year. That went fa...
24/05/2026

一歲了，好快。

有了你之後，我更努力、更認真生活，連對自己都更有要求了。

願你永遠保持對世界的好奇心 ❤️

謝謝來參加的朋友們，還有把這一天記錄得這麼美的 、把場地佈置得超美 ，以及暖場暖心的 🥹

One year. That went fast.

Becoming a mom wasn’t something I ever saw coming, but having you has made me push harder, live more intentionally, and show up for myself in ways I never did before.

Happy first birthday, baby. Hope you always stay curious ❤️

Thank you to everyone who came and celebrated with us. And a big thank you to for capturing all the moments, for making everything look so beautiful, and for hosting the sweetest celebration 🥹

#抓周 #寶寶一歲 #育兒日記

懷孕了，還是想穿自己喜歡的比基尼🌊🤰🏽
雖然身體在改變，但更想好好記錄下這個階段的自己。每天做做瑜伽，活動一下，讓身體舒服，心情也更放鬆，也比較不會水腫。很感謝這個身體，帶著我和寶寶一起生活💛📷感謝@cortphoto 幫我拍下這個特別的時...
23/07/2025

懷孕了，還是想穿自己喜歡的比基尼🌊🤰🏽
雖然身體在改變，但更想好好記錄下這個階段的自己。
每天做做瑜伽，活動一下，讓身體舒服，心情也更放鬆，也比較不會水腫。
很感謝這個身體，帶著我和寶寶一起生活💛

📷感謝@cortphoto 幫我拍下這個特別的時刻
💄妝髮:

Still wearing my favorite bikini while pregnant 🌊🤰🏽
My body is changing, but I want to remember myself at every stage.
A bit of yoga each day keeps me comfortable
and helps with swelling too.
Most importantly, it keeps my mind calm and happy.
Feeling grateful for this body, growing and carrying life with me 💛
#懷孕日記 #孕期生活 #孕婦心情 #懷孕日常 #孕婦運動 #孕期瑜伽 #媽媽日常 #孕婦比基尼 #孕婦紀錄 #孕期身體變化 #墾丁 #南灣

一直以為自己是不生主義者，
覺得人生有太多有趣的事可以去玩、去挑戰，
但到了40歲，突然發現，
那些以前覺得新鮮刺激的事，
好像也沒有那麼有趣了😆。開始有點迷惘，
也開始想：
「是不是可以試試看，進入人生的下一個階段？」
對我來說，生小孩不...
18/07/2025

一直以為自己是不生主義者，
覺得人生有太多有趣的事可以去玩、去挑戰，
但到了40歲，突然發現，
那些以前覺得新鮮刺激的事，
好像也沒有那麼有趣了😆。
開始有點迷惘，
也開始想：
「是不是可以試試看，進入人生的下一個階段？」
對我來說，生小孩不是因為年紀到了就該生，
而是想要體驗這份甜蜜的負擔，
當作給自己的一個全新挑戰，
也不會害怕，反而有點期待❤️
📷感謝@cortphoto幫我拍下這個特別的時刻
💄妝髮:

I always thought of myself as someone who didn’t want kids.
There were just too many fun things to do in life, so many challenges to take on.
But when I turned 40, I suddenly realized…
those things that used to feel so fresh and exciting
just didn’t feel the same anymore. 😆
I started to feel a bit lost,
and I wondered:
“Maybe it’s time to step into a new chapter of life?”
For me, having a baby isn’t about age or ticking a box.
It’s about experiencing this sweet little burden,
giving myself a brand new challenge –
and surprisingly, it doesn’t scare me.
It actually makes me feel excited. ❤️

📷 Thanks to for capturing this special moment
💄 Hair & makeup:

#40歲新挑戰 #人生下一階段 #不生主義者的改變 #甜蜜負擔 #孕婦寫真 #孕婦日記 #人生選擇 #女性心聲 #媽媽日常 #女人的選擇 #感謝拍攝 #妝髮感謝 #懷孕紀錄 #南灣沙灘 #墾丁

孕期伴侶瑜伽：嬰兒式按摩最舒服的時刻，不是被照顧，而是被陪伴。懷孕的每一天，都值得這樣的溫柔對待。一起呼吸、一起放鬆，一起迎接寶寶的到來。想和伴侶一起練孕期瑜伽？留言 ❤️ 或分享給他一起看！Partner Prenatal Yoga: C...
10/07/2025

孕期伴侶瑜伽：嬰兒式按摩
最舒服的時刻，
不是被照顧，而是被陪伴。

懷孕的每一天，
都值得這樣的溫柔對待。

一起呼吸、一起放鬆，
一起迎接寶寶的到來。
想和伴侶一起練孕期瑜伽？
留言 ❤️ 或分享給他一起看！
Partner Prenatal Yoga: Child’s Pose Massage
The most comforting moments
aren’t about being helped—
they’re about being held.

Every day of pregnancy
deserves this kind of gentle care.

Breathe together, relax together,
get ready for baby—together.
Want to try prenatal yoga with your partner?
Leave a ❤️ or tag them to try it with you!
#孕期瑜伽 #伴侶瑜伽 #嬰兒式按摩 #孕婦瑜伽 #孕期放鬆 #準媽媽 #瑜伽 #放鬆時刻 #孕媽陪伴 #墾丁瑜伽老師 #恆春瑜伽老師 #臺灣瑜伽老師 #墾丁海洋瑜伽

孕期肩膀痠、上背緊？試試這個雙人伸展，打開整個上半身，連心情都變輕了一起動起來：✔ 放鬆肩膀與上背✔ 打開胸口、改善駝背✔ 減輕脊椎壓力✔ 連結你和孕期夥伴的心搭配呼吸，效果加倍快 tag 上你的孕期搭檔一起做吧！Tight shoulde...
01/07/2025

孕期肩膀痠、上背緊？
試試這個雙人伸展，打開整個上半身，連心情都變輕了

一起動起來：
✔ 放鬆肩膀與上背
✔ 打開胸口、改善駝背
✔ 減輕脊椎壓力
✔ 連結你和孕期夥伴的心

搭配呼吸，效果加倍
快 tag 上你的孕期搭檔一起做吧！

Tight shoulders or upper back during pregnancy?
This simple partner stretch helps open everything up and brings you two closer!

Benefits:
✔ Releases upper body tension
✔ Opens shoulders & chest
✔ Eases pressure on the spine
✔ Supports better posture
✔ Connects you and your partner

Breathe together, stretch together.
Tag your pregnancy partner and give it a try!

#孕婦瑜伽 #伴侶瑜伽 #孕期伸展 #肩膀痠 #上背痠 #準媽媽日常 #親子連結 #懷孕運動 #墾丁瑜伽老師 #恆春瑜伽老師 #臺灣瑜伽老師 #墾丁瑜伽老師

產後的身體像是一張白紙，但愛與堅持，正在一筆一畫地描繪出新的樣子。Postpartum feels like starting from a blank page,but love and persistence are redrawing...
22/06/2025

產後的身體像是一張白紙，
但愛與堅持，正在一筆一畫地描繪出新的樣子。

Postpartum feels like starting from a blank page,
but love and persistence are redrawing who I am stroke by stroke.

#產後復原 #新手媽媽日常 #媽媽的力量 #生完也要動一動 #30分鐘瑜伽 #慢慢找回自己 #媽媽的練習時間 #不完美也很美 #生完繼續保養 #墾丁瑜伽老師 #恆春瑜伽老師 #臺灣瑜伽老師 #墾丁海洋瑜伽

Address

屏東縣恆春鎮恆北路8-16號貨屋櫃二號
Kenting

Telephone

+886958080066

Website

Alerts

Be the first to know and let us send you an email when Yoga with Jay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category