Jayda Wu - Fitness Coach

Jayda Wu - Fitness Coach Come and be apart of my Fit Fam!!

Coach & Movement Enthusiast

Fitness is the name of the game and I'm here to help ignite the fire within one by providing personalized strength and mobility training sessions to help achieve a healthier & stronger you!

12/11/2018

What's up my fit fam?!?

I've been doing my thing here in Barcelona but I sure do miss hitting the gyms in Taipei with all my badass peeps❣️❣️❣️ 💪💪🤩

Hope y'all still been killin' it in the gym!

05/10/2018

I love sweating it out at the gym 😅💦

05/10/2018

Getting in that last workout session with my crew! 💪☺️🤘

12/09/2018

Strengthening core muscles is essential to improve balance and stability. In the time it takes to build a strong core, your mind-body connection increases immensely and you become more aware on how to use your body.

So take the time to put in the work and in the long run; you'll be a healthier, stronger, happier person!

Such a warm welcome back class with my grandma's in Keelung!
19/07/2018

Such a warm welcome back class with my grandma's in Keelung!

Anywhere I go, I'm surrounded by people who love to play so of course I will always gladly offer a friendly challenege! ...
25/06/2018

Anywhere I go, I'm surrounded by people who love to play so of course I will always gladly offer a friendly challenege!

Today I had the pleasure to introduce Acroyoga to my new friends in Barcelona! It's always so gratifying to see the joy in people's faces when they get to experience the trust and teamwork it takes to base and fly~

19/06/2018

My senior's fitness class 😍

28/05/2018

The ladies in my fitness senior class are always working hard to improve their strength, balance and regain lost mobility~

The thing I often hear from new members is that their knees hurt... and when I see their movement patterns, it's apparent they have poor biomechanics of their hips, knees & feet.

Helping them break bad movement habits, learn to engage the correct muscles (core and the usually sleepy butts 🍑)... Soon enough I get positive feedback that their knees are pain free!!

I love training my grandma's class!! 😍😍😍

Address

仁愛區愛三路120號9樓
Keelung

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