Jayda Wu - Fitness Coach

Jayda Wu - Fitness Coach Come and be apart of my Fit Fam!!

Coach & Movement Enthusiast

Fitness is the name of the game and I'm here to help ignite the fire within one by providing personalized strength and mobility training sessions to help achieve a healthier & stronger you!

12/11/2018

What's up my fit fam?!?

I've been doing my thing here in Barcelona but I sure do miss hitting the gyms in Taipei with all my badass peeps❣️❣️❣️ 💪💪🤩

Hope y'all still been killin' it in the gym!

05/10/2018

I love sweating it out at the gym 😅💦

05/10/2018

Getting in that last workout session with my crew! 💪☺️🤘

26/09/2018

New PR Alert~ 24kg Turkish Getup's!!

I went from training 16 & 20kg consistently (for months) with good form to build strength and endurance and was able to skip right over to 24kg (next KB weight available in da gym)😎✌️😊💪

Always challenging myself and it's always such a great feeling to keep improving!!!

12/09/2018

Strengthening core muscles is essential to improve balance and stability. In the time it takes to build a strong core, your mind-body connection increases immensely and you become more aware on how to use your body.

So take the time to put in the work and in the long run; you'll be a healthier, stronger, happier person!

29/08/2018

Feels amazing to get back into fun kettlebell workouts after a two week vacation in Japan where I indulged in all the delicious Japanese foods~

Such a warm welcome back class with my grandma's in Keelung!
19/07/2018

Such a warm welcome back class with my grandma's in Keelung!

Anywhere I go, I'm surrounded by people who love to play so of course I will always gladly offer a friendly challenege! ...
25/06/2018

Anywhere I go, I'm surrounded by people who love to play so of course I will always gladly offer a friendly challenege!

Today I had the pleasure to introduce Acroyoga to my new friends in Barcelona! It's always so gratifying to see the joy in people's faces when they get to experience the trust and teamwork it takes to base and fly~

19/06/2018

My senior's fitness class 😍

Address

仁愛區愛三路120號9樓
Keelung

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