12/10/2022
Taiji - A complete set of 37 forms with English subtitles (Roll back)
Roll back is an important form in dispersing force. In Chinese saying, use 4 ounces force to move one 1000 pounds. Rolling back is not pulling by force. It is twisted in both arms and legs to get a spiral movement. Twist silk strength is the basic training in Taiji. Master Wang demenstrates how to roll back with the twisted arms movement with English subtitles.