20/09/2024
✨大家期待已久的第一次社課即將在下週一登場啦🤩
我們的湘湘教練將會帶著大家熟悉彼此，先來個課前小小測驗！
但就算沒有運動習慣也完全不用擔心喔～我們就是主打一個「慢」跟「開心」，讓零經驗的你不僅能學到最正確的跑步知識，更能跑得開心～
⏰時間：9/23（一）19:30-21:00
🌄地點：中山大學操場司令台前
⚠️注意：
1. 本次社課為體驗課，不需要收費！（已經決定入社的同學可以當天現場繳交社費三百元）但無論是否決定入社，請想來參加體驗課的大家都先填寫本報名表單，以便統計人數～
2. 請記得攜帶水壺、毛巾，並穿著適合運動的衣服。如果有計時手表也可以帶呦～
3. 盡可能在上課前吃好消化食物約5~7分飽，避免低血糖狀況發生。
4. 如碰到下雨，一樣在司令台集合，教練會統一帶大家到雨備場地上課。若有臨時狀況將以電話通知。
5. 未來社員可以以綽號稱呼彼此，所以還沒有綽號的人可以先想想！
6. 最後也同樣重要的是，請大家帶著一顆輕鬆愉悅的心，讓我們一起享受跑步的快樂吧🥰
報名表單🔗：
https://forms.gle/kQCt8giCHP9cYfFV6
✨The long-awaited first club session is happening next Monday! 🤩
Our coach, Xiang Xiang, will guide everyone through some introductions, followed by a short pre-class quiz!
But don’t worry, even if you don’t have any exercise habits. We’re all about taking it slow and having fun! You’ll not only learn the correct techniques for running, but you’ll also enjoy the process, even if you’re a complete beginner.
⏰ Time: 9/23 (Mon), 7:30 PM - 9:00 PM
🌄 Location: In front of the Grandstand, National Sun Yat-sen University Sports Field
⚠️ Important Notes:
1. This is a trial session, and it’s free! (Students who decide to join the club can pay the membership fee of NT$300 at the event.) Whether or not you decide to join, please fill out the registration form so we can track the number of participants.
2. Don’t forget to bring a water bottle, towel, and wear appropriate workout clothes. If you have a stopwatch, feel free to bring it too!
3. Try to eat something easy to digest before class, about 50-70% full, to avoid low blood sugar.
4. In case of rain, we will still gather at the grandstand, and the coach will lead us to an alternative location.If there are any last-minute changes, we will notify you by phone.
5. Members are encouraged to call each other by nicknames in the future, so if you don’t have one yet, feel free to come up with one!
Lastly, and just as important, bring a lighthearted and cheerful attitude as we enjoy running together! 🥰
Registration form 👉https://forms.gle/kQCt8giCHP9cYfFV6
