15/05/2026
[名人堂訓練]大H進階健身課表|操爆南瓜肩|腿部地獄|下集 Ft.
上年比賽和大H多多交流後,分享了他的訓練給我。今天就來和Ivan訓練一下他的進階訓練課表!會維持四周一樣的訓練課表。這是下集,會有肩和腿部的訓練
完整版給你8階段漸進課表 x 94個動作教學
地表最強健身課 ▶️ https://shifuclass.com/cLjlp
輸入折扣碼『isaac』現折$300
記得comment, like, share and subscribe 我哋嘅頻道✔️✅❗️🖥️🎥
🏃🏻IG追蹤📲:
多謝大家支持,你哋嘅觀賞係我哋拍片嘅動力❤️
Big H shared this program with me after our last pro. In this video, I will be trying the 4 week program out with Ivan. This video will include a session of Shoulder and a session of Legs.
Please enjoy!
Thank you for watching make sure you comment, like, share and subscribe to our channel✔️✅❗️🖥️🎥
🏃🏻Follow Instagram📲:
Once again thank you for all of your support ❤️