台北市大安合氣道館 Taipei Daan Aikido Dojo

26/07/2026

【道館週間事】
這兩週的練習根據色帶程度區別，分別進行各自的技法學習。與相近級數的同學切磋，是能交流優劣並試著優化的機會。
技法尚未成熟很自然，但武術精神希望大家都能持續保持！
這兩週練的技法，其中一個是正面打與前打的，兩個技法接招的手不一樣，也因此需要一定程度的習慣與內化的時間。學習越來越多技法，就不免會搞混，但這很正常，也希望學員們能在錯亂的當下記得兩者的差異，相信經過多次練習後，搞混的頻率就會大大下降囉！

#大安合氣道
#合氣道成人班
#合氣道兒童班

Over the past two weeks, training was divided by belt levels so everyone could focus on techniques tailored to their rank. Sparring and practicing with peers of similar levels offers a great opportunity to exchange insights, recognize strengths and weaknesses, and work on refining your skills.
It is completely natural for techniques to feel unrefined at this stage, but we hope everyone continues to embody the spirit of martial arts!
Among the techniques covered over these two weeks, one involved the Shomen-uchi (front head strike) and Mae-geri (front kick)*. Because the receiving hands differ for each technique, it naturally takes time and practice to internalize them. As you learn more techniques, it’s bound to get a bit confusing at times—and that’s totally normal! The key is to notice the subtle differences when you catch yourself getting mixed up. With consistent practice, you’ll find yourself getting confused far less often!

21/07/2026

16/07/2026

12/07/2026

【道館週間事】
巴威颱風過境，希望大家都平安。
回歸正常上課的週日，來了不少學員，相信大家也迫不及待想活動筋骨了吧！
今天主要練的是四方摔，順、逆單手抓，以及最後的應用技法。從前面的基本練習到最後應用的動作，無不是利用手腕與全身的動能去牽制、控制對方。
讓對手不得不往自己希望的方向前進或落地，並不是單憑力氣就絕對能順利的事情，倚靠全身的力量，壓制住對的地方，就能讓自己有脫身甚至佔優勢的機會，大家一起學習吧！

#大安合氣道
#合氣道成人班
#合氣道兒童班

Typhoon Bavi has passed, and I hope everyone is staying safe. Back to our regular Sunday class! We had a great turnout today—it looks like everyone was itching to get moving again!
Today's focus was on shiho-nage, practicing in both ai-hanmi and gyaku-hanmi positions, followed by some applied techniques. From the basic drills to the final applications, every movement relies on leveraging your wrists and full-body momentum to neutralize and control your opponent.
Successfully guiding an opponent in your desired direction or leading them to a fall is rarely a matter of pure strength. Instead, by channeling the power of your entire body to suppress the correct points, you gain the opportunity to break free or secure a dominant position. Let us continue to learn and improve together!

05/07/2026

【道館週間事】
論基礎功的重要性！
前後滾翻是六級考試時的項目，雖然在之後的考試中不會特別提出來考，但這是因為在其他護身動作時會不斷使用到，而學員們理應也會在平日的練習中內化成正確的姿勢，已確保落地時的安全。
以上一切都只是理論。實際上根據每個人的學習歷程與身體狀況而有所不同，希望大家在允許範圍內調整、精進自己就好。
只是隨著級數與技法的進階，課堂有時候會練習空翻，尚未學會的學員當然能夠改成前滾翻或側方倒，但對於想嘗試的同學，這時的基本功便十分重要。也因此，大家可要好好練習🥺

#大安合氣道
#合氣道成人班
#合氣道兒童班

On the importance of foundational skills!
Forward and backward rolls (Ukemi) are requirements for the 6th Kyu exam. Although they aren't explicitly tested in higher-level exams, it is because they are constantly utilized in other breakfall movements. Naturally, students are expected to internalize these into correct postures through daily practice to ensure their safety upon landing.
Of course, all of the above is just theory. In reality, progress varies based on each individual's learning journey and physical condition. We simply hope everyone adjusts and refines their skills within their own comfortable limits.
However, as ranks and techniques advance, we occasionally practice high falls (Kaiten Ukemi / air falls) in class. While students who haven't mastered them yet can absolutely modify the movement into a forward or side roll, having solid foundational skills becomes crucial for those who want to give it a try. That’s why everyone needs to put in the work and practice well!

28/06/2026

【道館週間事】
大安道館尊重學員的意見，即使課堂數已達可以晉級的標準，若學員無意考取進階，只想隨性練習、活動筋骨，也完全沒有問題。
畢竟儘管根據級數或段數差異，需要準備的技法的量與質也有不同，究竟是考試，學員會緊張、怯場在所難免。但已決定考試，當然希望學員們都能順利完成，考試當下可能會腦袋空白、頻頻失誤，這些看似不堪或失敗的歷練都是學習過程中非常寶貴的經驗。

這個月幾位學員為了準備考試而努力練習，老師與助教也都看在眼裡，今天終於也都順利落幕，相信自己結的果實終將開花！恭喜學員晉級🎉

#大安合氣道
#合氣道成人班
#合氣道兒童班

At Daan Dojo, we highly respect our students' choices. Even if you have completed enough classes to qualify for a promotion, it is completely fine if you have no intention of testing and simply wish to practice at your own pace to stay active and move your body.
After all, while the quantity and quality of techniques required vary significantly across different ranks and degrees, testing is testing—it is only natural for students to feel nervous or get stage fright. However, once the decision to test is made, we naturally hope everyone succeeds. You might draw a blank or make frequent mistakes during the exam, but these moments of perceived failure or clumsiness are incredibly valuable lessons in the learning process.
Our instructors and assistants have witnessed firsthand how hard several of our students have trained this past month to prepare for their exams.
Today, it has all come to a successful conclusion. Trust that your hard work will always bear its own fruit!