MP High Performance Training

MP High Performance Training At MP Fitness we offer a host of services.
• Strength Training
• Conditioning Training
• Pers

Did you miss us? We've been working quietly and starting 2026 right. Can't wait to see what this year brings for our ath...
06/01/2026

Did you miss us? We've been working quietly and starting 2026 right. Can't wait to see what this year brings for our athletes!
Ready to be Stronger, Faster, Better? Join the team!

Christmas breaks ≠ Breaks from training. We are open everyday except Christmas Day, Boxing Day & New Year's Day. Hit us ...
15/12/2025

Christmas breaks ≠ Breaks from training.

We are open everyday except Christmas Day, Boxing Day & New Year's Day. Hit us up and let's work!

Orielllllleeeeeeeee....onwards to the World Cup Qualification journey. 🇹🇹
28/11/2025

Orielllllleeeeeeeee....onwards to the World Cup Qualification journey.

🇹🇹

12/08/2025

One minute these gymnasts are flipping down the track, and the next they're playing reaction games.

Reminiscing on a great 2025 Speed Camp 🫶🏾

🇹🇹

They say the number 7 is the number of perfection, and this was proven correct at the 7th Edition of my Speed Camp. To b...
08/08/2025

They say the number 7 is the number of perfection, and this was proven correct at the 7th Edition of my Speed Camp.

To be able to impact athletes' performances and future has always been something I'm proud of.
Seeing footballers, cricketers, rugby players, gymnasts and track athletes coming together and having fun, under some good weather was worth the exhaustion at the end of each day 🤣.

2026 & Year 8...see you soon, God's will 🙏🏾

🇹🇹

Year 7 on the way!
30/07/2025

Year 7 on the way!

💪 Coaches, Athletes & Parents — This One’s for YOU!Get ready for the Ultimate Strength & Conditioning Workshop — Septemb...
28/07/2025

💪 Coaches, Athletes & Parents — This One’s for YOU!
Get ready for the Ultimate Strength & Conditioning Workshop — September 28th, 2025 🔥

Whether you're building champions or raising one, this workshop gives you the tools to train smarter, recover better, and perform at your best!

🎯 What You’ll Learn:
✅ Program Design
✅ Periodization
✅ Recovery Strategies
✅ Practical Lifting
✅ Age-Appropriate S&C

🚨 BONUS:
Coaches can bring 1 athlete FREE! 👥
Parents are encouraged to attend & get informed on how to support young athletes!

📍 15 Fitzblackman Drive, Woodbrook
🕘 9AM–4PM
💵 $500 TTD

Link in profile!!

📲 Register Now – Spaces are limited!

Injuries are a part of sport, how you deal with them is a crucial part of sport performance. Jelani always makes sure th...
23/07/2025

Injuries are a part of sport, how you deal with them is a crucial part of sport performance.

Jelani always makes sure the athletes he works with are well taken care of!

📢 Coaches & Athletes — Level Up Your Game! 💪Join us on September 28th, 2025 for a full-day Strength & Conditioning Works...
19/07/2025

📢 Coaches & Athletes — Level Up Your Game! 💪
Join us on September 28th, 2025 for a full-day Strength & Conditioning Workshop designed to elevate performance across all sports.

🔬 Dive into the science-backed principles of strength & conditioning
📝 Learn how to build powerful programs
🛠️ Unlock smarter recovery methods
🔥 Discover the real benefits of S&C for peak performance

Whether you coach or compete — this workshop is your edge.
📍15 Fitzblackman Drive, Woodbrook
🕘 9AM – 4PM

Spaces are limited. DM to register or learn more!

June 2025 ✅️
01/07/2025

June 2025 ✅️

Successful weekend for the MPHPT team at the NAAA National Junior Championships. Pre-race activations seen on Kaeden & T...
30/06/2025

Successful weekend for the MPHPT team at the NAAA National Junior Championships.
Pre-race activations seen on Kaeden & Tyriq before going on to run Personal Bests in the 100, 200 & 400m hurdles.
Doesn't hurt to also be on the podium 😊

Great job to Matthew! 10+ athletes worked on over the weekend as he continues to do his part for the young track and field athletes of TTO!

If you were one of the athletes fortunate to have worked with Matthew, hit us with the 🙌🏾 in the comment section!

15/06/2025

Getting the basics down ⚠️

Address

Fitzblackman Drive
Woodbrook

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 17:00
Saturday 06:00 - 17:00
Sunday 06:00 - 17:00

Telephone

+18687154937

Website

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