Fit & Fab Lab

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Fit & Fab Lab Get FIT, be FABULOUS!

😀😃😄💪🏾💪🏾💪🏾•
22/02/2024

😀😃😄💪🏾💪🏾💪🏾
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Our annual July challenge is back! Who's in?!•
01/07/2022

Our annual July challenge is back! Who's in?!
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16/04/2022
to this quick workout. Try it, you just might like it.
02/12/2021

to this quick workout. Try it, you just might like it.

Day 2 - December is a month I refer to as the "fat month". It's easy to get sidetracked from our fitness goals due to Christmas preparations and other end of year obligations. It may also be difficult to maintain a clean diet when we have so many Christmas events, dinners, "get togethers" to attend, or we're just too busy to focus on eating properly. So I encourage you to stay focussed and stay active. It may seem difficult but it would be a hundred times more difficult seeing all your hard work from the previous months go down the drain and having to start over from scratch in the new year.

If you're in, time to get this quick workout in! 💪
01/12/2021

If you're in, time to get this quick workout in! 💪

Day 1 - Santa has joined the Fit & Fab crew in their quest to defeat the ghost of Christmas fat, will you join us too??!!

We think it's time to bring back this challenge. Who's in?!
01/12/2021

We think it's time to bring back this challenge. Who's in?!

Who's ready for our new challenge? Stay tuned as it starts tomorrow! 💪💪

Challenge yourself 😊
08/09/2021

Challenge yourself 😊

How long can you hold a plank for? Share a video of yourself holding a plank and tag us on Instagram .tt to win awesome prizes!

1. Post your video to your Instagram profile.
2. Follow and tag .tt.
3. Tag 3 friends and have them follow us on IG .tt as well!

Click the link for how to enter: https://bit.ly/2WM3vRK

04/09/2021
Sometimes on our journey we may lose sight of our goals. It happens. Life happens. It doesn't mean that we failed or tha...
16/08/2021

Sometimes on our journey we may lose sight of our goals. It happens. Life happens. It doesn't mean that we failed or that we're not good enough. It just means that we're human. Take the time you need... sort yourself out... readjust, realign, reset as needed and then get back to it.
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