HowieFit

07/05/2024

22/04/2024

Pure Breed German Shepherds
3 Females Available
11 Weeks Old
2 Vaccines Administered
Sable Coat
Working line
Both parents registered
Call or WhatsApp: 765-5641

This is how WE FIT!
Promoting healthy Lifestyle.
Making healthy practices a part of your lifestyle

15/03/2022

Life starts when you start working on yourself.

14/03/2022

It’s that time again!
Come join the HowieFit Squad and start your fitness journey today.

We offer:
Personal Training
Dietary Advice
Group Events
Hikes… and much more

Limited Spots Available.

Morning:
6am-7am
7am-8am

Evening:
5pm-6pm
6pm-7pm
9pm-10pm

09/02/2022

🔥GIVEAWAY TIME🔥
Valentine’s is coming… and what better way to spend it than training with your favorite person.

What you need to do: 👇🏾👇🏾
- Tag your Partner
- Make sure both partners follow
-Like this post and Share it on your story

Winners will Get:
3 FREE training sessions at HowieFit Personal Training Studio

Tag Your:
Best Friend/Couple/Day One

Winners will be announced on Sunday 13th February @ 6pm. Let’s see who will spend their Valentine’s Day getting Fit 💪🏾

02/02/2022

We continue to Work.
We continue to seek Progress.
This is How We Fit.

05/01/2022

Here’s some tips to help you achieve your fitness goals.
Remember to trust the process and don’t be too hard on yourself.
Use these tips and I’m sure you’ll get where you need to be!!

Remember:
- Get a healthy nutrition plan
-Break it down into smaller easily achievable goals
-Focus in action instead of results
-Rest and recover correctly
-Celebrate success along the way

Let’s GET IT!
This is How We Fit!

03/11/2021

To deadlift or not to deadlift?
I always have to ask myself this. It’s not my favorite exercise but today I wanted to test my strength.

Did a lot of sets…. maybe too much. Nevertheless the lifts felt good since it’s been a while.

That last pull was going really well but as you can see my grip decided otherwise. *GRIP STRENGTH IS IMPORTANT*
So that was a max at: 375lbs

Song: We Run Things
Artiste:

24/10/2021

Just a day for the trainers! 💪🏾

First time making the climb up Morne St.Catherine and must say I enjoyed every bit of it.
A change of scenery always helps!

HowieFit Outdoor Fitness Events Coming Soon! 😉👀