overPUMPED.com

02/02/2017

SALE on all overPUMPED.com apparel
Hoodies $100
T-Shirts & Tanks $50

07/10/2016

Looks weird, but it works better than standard calf exercises. Here's how to do it.

30/09/2016

Boulder shoulders

Big, broad shoulders come in three parts. Don’t let lagging rear delts destroy your V-taper.

20/09/2016

Abs & Glutes

It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.

25/08/2016

https://www.t-nation.com/workouts/look-like-a-bodybuilder-perform-like-an-athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

19/08/2016

Give Up Labels, Get Results

Dani Shugart is an editor for TNation.com, a published author, figure athlete, and lifetime lifter. Follow along, learn to think for yourself, and finally build the body you want.

15/08/2016

How many reps?

When getting set to do an exercise, there are only two real decisions you need to make:

10/08/2016

Sale on AminoCore TT$200

AminoCore BCAA
http://bit.ly/2bmEnbx

09/08/2016

overPUMPED.com interviews with Trinidad & Tobago's personal trainers and fitness instructors provides readers and those seeking professional assistance with some insight into the trainer's background

03/08/2016

Start a new program today!

Trinidad & Tobago distributor of Fitness Apparel & Supplements, Training Tips, Workouts, Directory of Personal Trainers & Fitness Instructors, Bodybuilding.com Affiliate

27/07/2016

Master one of the best core exercises out there

Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.

12/07/2016

Gain Nothing but Muscle

What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.