Project Quarafit

18/09/2021

See you tonight (Saturday 18th) for our Weights Session with Jade Woodroffe
On Tuesday 21st, Akilah Riley-Richardson will be leading our Bacchanal Tuesday workout.
On Thursday 23rd, Jade will be leading our Backpack workout.
You will need a backpack with three to four large books . If you prefer to put weights in your backpack, that is fine as well. If you can, place them in a blanket or towel before putting them in the backpack. The purpose of the backpack is to obtain some resistance. It may be wise to keep an extra book/weight handy in the event that you may wish to add some resistance. Feel free to remove books during the workout if the backpack is too heav

31/07/2021

Tonight (Saturday 31st July) is Superset Saturday with Akilah.

Tomorrow (Sunday 1st August) is our Weights session with Jade.

On Tuesday 3rd August, Akilah is leading our Pilates session.

Jade will be leading our Chair workout on Thursday 5th August. Please have a sturdy chair and ensure that you are on a non skid surface.

03/07/2021

Please see the schedule for this week.

Saturday 3rd (Tonight) is Pilates with AKilah.
Sunday 4th is our Weights session with Jade.
On Tuesday 6th, Akilah will be leading our Tuesday on the Rocks session. We will be working out to the music of Kes.
On Thursday 8th, Jade will be leading our Martial Arts session.

29/06/2021

12/06/2021

See you tonight (Saturday 12th June) for Superset Saturday with Akilah!

Tomorrow night(Sunday), Jade will be leading our full body Weights session.

On Tuesday 15th , please bring two cups of water. We will be doing our cup of water workout led by Akilah! You can bring any cup that you like.

ON Thursday 17th, Buti Yoga is on with Jade.

10/06/2021

Tonight, Jade Woodroffe led our wall workout! This is one of the moves!

05/06/2021

Join Andrew for Superset Saturday tonight (Saturday 5th June). We are getting ready for his Agility session.
Tomorrow (Sunday 6th June) is our weights session, and Jade and Andrew will be focusing on the Lower and Upper Body.
Pilates is on Tuesday 8th June with Akilah.
Jade Woodroffe will do our Wall Workout on Thursday 10th June

31/05/2021

Keep moving. This move is great for the upper body. If it feels too difficult, then only do one arm up and down at a time.

Another option is to bend the knees a bit!

Have fun guys!

31/05/2021

Jade Woodroffe will lead our Martial Arts Workout on Tuesday 1st June.
On Thursday 3rd June, Akilah Riley-Richardson will be leading our F&A (Furniture and Appliances) workout. Don't worry. You don't need to bring furniture for this session. Come see what we are about.

29/05/2021

We have quite a week ahead.

Tonight (Saturday 29th May), Akilah will be leading our Pilates session.

Tomorrow (Sunday 30th May), we will be doing weights with both Akilah and Jade.

Jade will also lead our Martial Arts Workout on Tuesday 1st June.

On Thursday 3rd June, Akilah will be leading our F&A (Furniture and Appliances) workout. Don't worry. You don't need to bring furniture for this session. Come see what we are about.