Barbell Boss Fitness

18/01/2023

15/01/2023

28/09/2022

120lbs ×5 old.

25/08/2022

25/08/2022

still on the grind.

28/05/2022

“Take the basic s**t, and make it intense.” - Seth Feroce

50 rep body weight squats at the end of a leg workout.

28/05/2022

The barbell curl - an exercise that’s almost completely abandoned. This bread and butter old school exercise has stood the test of time.

Struggling to gain size in your biceps? Include this movement into your training. As your palms are forced into the supinated position, there’s no easy way out. Your biceps must work hard to complete the rep.

20/05/2022

All the little things matter. Pay attention to them.